
The Balsamic Chicken Salad with Lemon Quinoa provides 9g protein and 267 calories per serving—a light lunch pairing for cutting phases or active recovery days. Quick-preps 6 servings on the stovetop for those cycling through multiple meal variations.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
506
calories
67g
protein
16g
fat
6 servings per batch · ~458g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 9g of protein and 267 calories, with 13g fat and 32g carbs. This is a lighter, carb-forward option compared to the standard salad version.
Quick prep time across 6 servings means this recipe batch-preps efficiently for multiple lunches throughout the week. You're getting variety with minimal time spent on cooking.
At only 267 calories and 9g protein per serving, this recipe is better suited as a side dish or light lunch rather than a standalone protein source for fat loss goals. You'd need to pair it with additional protein to hit macro targets.