
This Basil, Chicken & Orzo Soup provides 54g protein and 534 calories per serving in a single-pot format. Four servings come together on the stovetop in quick prep time, making it ideal for rotating between your standard meal prep proteins. Hits high protein numbers while keeping calories moderate for cutting phases.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
313
calories
37g
protein
4g
fat
4 servings per batch · ~661g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 54g of protein and 534 calories with 67g carbs and 7g fat. The balanced macro profile and high protein content make this a well-rounded meal.
Quick prep on the stovetop yields 4 servings, so you can batch-cook a full week of lunches or dinners efficiently.
At 54g protein per serving, this soup supports muscle gain with solid protein density alongside 67g carbs for glycogen replenishment. The 534 calories per serving fits within moderate calorie intake during controlled bulk phases.
Instant Pot · 6 servings
Stovetop · 6 servings
Stovetop · 4 servings