
This Air Fryer Chicken Thighs recipe serves up 48g protein and 713 calories per serving, making it a calorie-dense option for strength athletes. Quick-preps 4 servings on the stovetop, letting you batch-cook protein for the week without extended prep time. Ideal for lifters who need sustained calories and protein for muscle gain during high-volume training phases.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
571
calories
38g
protein
45g
fat
4 servings per batch · ~237g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 48g of protein and 713 calories, with 55g fat and only 5g carbs reflecting the fat-forward nature of thigh meat. This is significantly more calorie-dense than chicken breast options.
Quick prep yields 4 servings per batch, making it straightforward to batch-cook multiple portions for the week despite the higher per-serving calorie count.
At 48g protein and 713 calories per serving, this recipe suits muscle gain phases where total calorie surplus and protein intake are both priorities. The fat content supports hormone production, though you'll need external carb sources to optimize post-workout nutrition.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings