Stovetop~35 minComplexity
Baked Pizza Chicken
This Baked Pizza Chicken delivers 27g protein and 279 calories per serving — a flavored preparation that prevents prep monotony without derailing macros. Batch-preps 4 servings in minimal time on the stovetop, supporting compliance on long prep weeks. Works for anyone needing variety while maintaining consistent daily protein intake.
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Ingredients
4 servings
- •1 tbsp Italian seasoning
- •0.1 tsp 1/8 tsp garlic powder ($0.02)
- •0.1 tsp 1/8 tsp salt ($0.01)
- •2 tbsp Olive oil
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •1.3 lbs Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •0.3 cup Pizza Sauce, Canned
- •4 oz Cheese, Mozzarella, Fresh
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •8 Turkey pepperoni(40g)
Instructions
- 1Pat the chicken breasts dry with paper towels. Place each breast between plastic wrap and pound with a mallet to an even 3/4-inch thickness. Cut each breast in half lengthwise to create 8 pieces total.
- 2Heat the olive oil in a large skillet over medium-high heat for 1 minute until shimmering. Season the chicken pieces with Italian seasoning, garlic powder, and salt on both sides. Working in batches to avoid crowding, cook the chicken 6–8 minutes per side over medium-high heat until golden brown and internal temperature reaches 165°F. Transfer cooked pieces to a clean plate.
- 3Return all chicken pieces to the skillet in a single layer over medium heat. Spread the pizza sauce evenly over each piece, using approximately 1 tablespoon per piece.
- 4Layer the fresh mozzarella on top of each sauce-covered piece, using approximately 1 ounce per piece, then top each with turkey pepperoni slices.
- 5Cover the skillet with a lid and cook over medium-low heat for 3–4 minutes until the cheese melts and begins to bubble slightly.
- 6Divide the finished chicken evenly into 4 airtight containers while still warm. Allow to cool to room temperature, then seal and refrigerate until ready to serve.
Nutrition — Per Serving
362
calories
44g
protein
18g
fat
- Carbohydrates
- 3g
- Saturated fat
- 6.2g
- Sodium
- 447 mg
- Dietary fiber
- 0.5g
4 servings per batch · ~213g each
Macro data sourced from USDA FoodData Central
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How much protein does Baked Pizza Chicken have per serving?
Each serving contains 27g of protein and 279 calories with 17g fat and only 4g carbs. The very low carbohydrate content makes this a lean option for keeping calories controlled while maintaining protein intake.
How long does Baked Pizza Chicken take to prep?
Quick prep on the stovetop produces 4 servings in minimal time, making it suitable for rapid batch cooking. You can prepare this entire recipe faster than ordering takeout pizza.
Is Baked Pizza Chicken good for fat loss?
At 279 calories and 27g protein per serving, this is an efficient choice for cutting phases where calorie density matters. The minimal carbs (4g) and controlled fat (17g) mean you have room to add vegetables or other toppings without derailing your deficit.
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Complexity
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