
Baked Pizza Chicken
This Baked Pizza Chicken delivers 27g protein and 279 calories per serving — a flavored preparation that prevents prep monotony without derailing macros. Batch-preps 4 servings in minimal time on the stovetop, supporting compliance on long prep weeks. Works for anyone needing variety while maintaining consistent daily protein intake.
Ingredients
- •Italian seasoning(15g)
- •1/8 tsp garlic powder ($0.02)
- •1/8 tsp salt ($0.01)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chicken Breast, Boneless Skinless(302g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Pizza Sauce, Canned(60g)
- •Cheese, Mozzarella, Fresh(113g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Turkey pepperoni(32g)
Instructions
- 1Pat the chicken breasts dry with paper towels. Place each breast between plastic wrap and pound with a mallet to an even 3/4-inch thickness. Cut each breast in half lengthwise to create 8 pieces total.
- 2Heat the olive oil in a large skillet over medium-high heat for 1 minute until shimmering. Season the chicken pieces with Italian seasoning, salt, and pepper on both sides. Working in batches to avoid crowding, cook the chicken 6–8 minutes per side over medium-high heat until golden brown and internal temperature reaches 165°F. Transfer cooked pieces to a clean plate.
- 3Return all chicken pieces to the skillet in a single layer over medium heat. Spread 1 tablespoon of pizza sauce evenly over each piece.
- 4Layer approximately 1 ounce of fresh mozzarella on top of each sauce-covered piece, then top each with 2 slices of turkey pepperoni.
- 5Cover the skillet with a lid and cook over medium-low heat for 3–4 minutes until the cheese melts and begins to bubble slightly.
- 6Divide the finished chicken evenly into 4 airtight containers while still warm. Allow to cool to room temperature, then seal and refrigerate until ready to serve.
Nutrition — Per Serving
279
calories
27g
protein
17g
fat
- Carbohydrates
- 4g
- Saturated fat
- 5.7g
- Sodium
- 373 mg
- Dietary fiber
- 1.0g
4 servings per batch · ~138g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Baked Pizza Chicken have per serving?
Each serving contains 27g of protein and 279 calories with 17g fat and only 4g carbs. The very low carbohydrate content makes this a lean option for keeping calories controlled while maintaining protein intake.
How long does Baked Pizza Chicken take to prep?
Quick prep on the stovetop produces 4 servings in minimal time, making it suitable for rapid batch cooking. You can prepare this entire recipe faster than ordering takeout pizza.
Is Baked Pizza Chicken good for fat loss?
At 279 calories and 27g protein per serving, this is an efficient choice for cutting phases where calorie density matters. The minimal carbs (4g) and controlled fat (17g) mean you have room to add vegetables or other toppings without derailing your deficit.
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