
Baked Chicken Legs pack 52g protein and 568 calories per serving—a substantial protein dose from a budget-friendly cut. Four servings cook quickly on the stovetop, making this a go-to for lifters building meal rotation without repetition. The higher calorie density works well during surplus phases when you're chasing both size and strength gains.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
542
calories
52g
protein
33g
fat
4 servings per batch · ~297g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 52g of protein and 568 calories with 34g fat and 11g carbs. The high protein yield makes this one of the top options for reaching daily protein targets.
This recipe is quick prep and makes 4 servings in a single stovetop batch. You'll have multiple high-protein meals ready from minimal preparation time.
At 52g protein per serving, Baked Chicken Legs delivers substantial protein for muscle gain phases where exceeding 180g daily intake is the priority. The 568 calories and 34g fat provide the energy surplus needed for strength training.
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