
This 20-Minute Moo Shu Pork (or Chicken) provides 33g protein and 531 calories per serving — a high-protein lunch option across 4 servings. Cooks entirely on the stovetop in under 20 minutes, delivering reliable protein intake without extended prep. Works for muscle-building phases where calories and protein need to stay elevated.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
553
calories
31g
protein
33g
fat
4 servings per batch · ~385g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 33g of protein, 531 calories, 25g fat, and 48g carbs. The balanced carb-to-protein ratio makes this a solid option for refueling post-workout.
Total time is 20 minutes on the stovetop and the recipe yields 4 servings, so you're batch-prepping an entire work week in one cooking session. That's roughly 5 minutes of active time per meal across multiple days.
At 33g protein and 531 calories per serving with 48g carbs, this recipe supports muscle-building phases by combining adequate protein with carbohydrates for energy and recovery. The macros align with post-workout nutrition windows.