Stovetop~20 minComplexity
2 Ingredient Pesto Chicken
This 2 Ingredient Pesto Chicken provides 4g protein and 148 calories per serving — a minimal protein option best used as a flavor accent. Quick-preps 4 servings on the stovetop for fast meal assembly. Better as a supporting component in larger meals than a standalone protein builder for training days.
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Ingredients
4 servings
- •4 Chicken Breast, Boneless Skinless(1088g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •0.5 cup Basil Pesto, Prepared
- •0.3 tsp 1/4 teaspoon salt (optional - adjust to your tastes)
- •0.3 tsp 1/4 teaspoon pepper
- •500 g Tomato, Cherry
Instructions
- 1Pat the chicken breasts dry with paper towels, then coat all sides evenly with the basil pesto (approximately 2 tablespoons per breast). Season with salt and pepper if desired.
- 2Heat a large skillet over medium-high heat for 2 minutes until hot. Place the pesto-coated chicken breasts in the skillet and cook for 6–7 minutes on the first side until golden brown.
- 3Flip the chicken and cook for another 6–7 minutes over medium-high heat until the internal temperature reaches 165°F and no pink remains inside.
- 4Transfer the cooked chicken to a clean cutting board. Add the cherry tomatoes to the same skillet and cook for 3–4 minutes over medium-high heat, shaking the pan occasionally, until the tomatoes soften and begin to burst.
- 5Slice or portion the chicken breasts into equal servings. Divide the chicken and tomatoes evenly into 4 airtight meal prep containers while still warm.
- 6Top each portion with additional basil pesto if desired. Allow containers to cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
481
calories
65g
protein
19g
fat
- Carbohydrates
- 8g
- Saturated fat
- 3.8g
- Sodium
- 319 mg
- Dietary fiber
- 2.1g
4 servings per batch · ~429g each
Macro data sourced from USDA FoodData Central
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How much protein does 2 Ingredient Pesto Chicken have per serving?
Each serving contains 4g of protein and 148 calories, making this a minimal protein contributor. The macro breakdown includes 12g fat and 8g carbs, so this functions better as a low-calorie flavor add-on than a standalone protein.
How long does 2 Ingredient Pesto Chicken take to prep?
Listed as quick prep with 4 servings, this recipe is fast to execute and batch-friendly for portioning throughout the week. The two-ingredient simplicity keeps active cooking time minimal.
Is 2 Ingredient Pesto Chicken good for fat loss?
At 148 calories per serving with 12g fat, this is calorie-efficient enough for a cut phase when used as a flavor component in larger meals. Pair it with vegetables and lean carbs to avoid spiking fat intake while keeping total calories in check.
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