
These Baked Chicken Thighs deliver 43g protein and 686 calories per serving—a calorie-dense option for lifters in a surplus phase. Four servings cook through quickly on the stovetop, letting you prep once and eat three days straight. The fat content supports hormone production while the protein count keeps you climbing toward daily targets.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
682
calories
43g
protein
53g
fat
4 servings per batch · ~324g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 43g of protein and 686 calories with 54g fat and 5g carbs. The high fat content makes this richer than breast-based chicken preparations.
This recipe is quick prep and makes 4 servings from one stovetop batch. The minimal preparation time makes it efficient for weekly meal prepping despite the higher calorie density.
At 43g protein and 686 calories per serving, Baked Chicken Thighs supports muscle gain phases with sufficient calories and fat for testosterone production. The high saturated fat content makes this especially useful during bulking phases where caloric surplus is required.
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