Balsamic Chicken Thighs
Balsamic Chicken Thighs deliver 2g protein and 155 calories per serving—a minimal-protein component best paired with secondary protein sources. Quick-preps 4 servings on the stovetop as a flavor base for building complete macro-balanced meals.
Ingredients
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(120g)
- •Vinegar, Balsamic(60g)
- •Brown sugar(30g)
- •Soy Sauce, Low Sodium(15g)
- •Freshly cracked black pepper ($0.10)
- •Chicken Thigh, Boneless Skinless
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Fresh parsley for garnish (optional) ($0.25)
Instructions
- 1Mince the garlic and combine it in a bowl with the olive oil, balsamic vinegar, brown sugar, soy sauce, and a healthy dose of freshly cracked pepper (about 20 cranks of a pepper mill). Place the chicken thighs in a shallow dish or heavy duty zip top bag and pour the marinade over top. Marinate the chicken in the refrigerator for 1 to 8 hours. (You can do this before you leave for work in the morning.)
- 2Preheat the oven to 375 degrees. Pour the chicken and marinade into a baking dish. Place the chicken in the oven and bake for 45 minutes. Use a spoon or baster to bathe the chicken with the juices from the bottom of the dish once or twice during baking.
- 3Remove the chicken from the oven after 45 minutes and sprinkle a handful of freshly chopped parsley over top.
Nutrition — Per Serving
155
calories
2g
protein
8g
fat
- Carbohydrates
- 20g
- Saturated fat
- 1.1g
- Sodium
- 146 mg
- Dietary fiber
- 0.7g
4 servings per batch · ~64g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Balsamic Chicken Thighs have per serving?
Each serving provides only 2g of protein and 155 calories, with 8g fat and 20g carbs. This is predominantly a carbohydrate and fat source rather than a protein-focused recipe.
How long does Balsamic Chicken Thighs take to prep?
Quick prep time yields 4 servings on the stovetop, making it a fast side dish option for meal prep. It's best used as a complement to higher-protein items rather than the main protein source.
Is Balsamic Chicken Thighs good for fat loss?
With only 2g protein per serving at 155 calories, this recipe alone won't support fat loss macro targets. Reserve it as a side dish paired with lean proteins to maintain satiety while staying in a caloric deficit.
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