Balsamic Chicken Thighs
Balsamic Chicken Thighs deliver 2g protein and 155 calories per serving—a minimal-protein component best paired with secondary protein sources. Quick-preps 4 servings on the stovetop as a flavor base for building complete macro-balanced meals.
Ingredients
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(120g)
- •Vinegar, Balsamic(60g)
- •Brown sugar(30g)
- •Soy Sauce, Low Sodium(15g)
- •Freshly cracked black pepper ($0.10)
- •Chicken Thigh, Boneless Skinless
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Fresh parsley for garnish (optional) ($0.25)
Instructions
- 1Mince the garlic and whisk together with the olive oil, balsamic vinegar, brown sugar, soy sauce, and freshly cracked black pepper in a bowl.
- 2Place the chicken thighs in a shallow dish or heavy-duty zip-top bag, pour the marinade over them, seal, and refrigerate for 1–8 hours.
- 3Preheat your oven to 375°F and allow it to reach temperature while you remove the chicken from the refrigerator.
- 4Pour the chicken and marinade into a baking dish and place in the oven. Bake for 40–45 minutes over medium-high heat, basting the chicken with pan juices halfway through cooking.
- 5The chicken is done when the internal temperature reaches 165°F at the thickest part of the thigh and the skin is golden brown and crispy.
- 6Remove the chicken from the oven, sprinkle with fresh chopped parsley, and allow to cool for 5 minutes.
- 7Divide the chicken thighs and sauce evenly into 4 airtight containers while still warm, then refrigerate or freeze for meal prep storage.
Nutrition — Per Serving
155
calories
2g
protein
8g
fat
- Carbohydrates
- 20g
- Saturated fat
- 1.1g
- Sodium
- 146 mg
- Dietary fiber
- 0.7g
4 servings per batch · ~64g each
Macro data sourced from USDA FoodData Central
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How much protein does Balsamic Chicken Thighs have per serving?
Each serving provides only 2g of protein and 155 calories, with 8g fat and 20g carbs. This is predominantly a carbohydrate and fat source rather than a protein-focused recipe.
How long does Balsamic Chicken Thighs take to prep?
Quick prep time yields 4 servings on the stovetop, making it a fast side dish option for meal prep. It's best used as a complement to higher-protein items rather than the main protein source.
Is Balsamic Chicken Thighs good for fat loss?
With only 2g protein per serving at 155 calories, this recipe alone won't support fat loss macro targets. Reserve it as a side dish paired with lean proteins to maintain satiety while staying in a caloric deficit.
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