
This Baked BBQ Chicken Thighs provides 29g protein and 349 calories per serving with higher fat content for sustained energy between sessions. Batch-preps 6 servings quickly on the stovetop, making it efficient for trainees who prioritize total daily protein over ultra-low calorie targets.
Lea & Perrins is the standard. A little goes a long way.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
313
calories
29g
protein
12g
fat
6 servings per batch · ~211g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 29g of protein at 349 calories per serving. The full macro profile is 12g fat and 33g carbs, offering a more balanced macronutrient split than chicken breast.
This is a quick prep recipe that makes 6 servings on the stovetop, meaning you can prepare an entire week's worth of dinners in one cooking session. The efficient batch-cooking approach saves substantial time versus cooking individual meals.
At 29g protein and 349 calories with 33g carbs per serving, this recipe supports muscle gain goals with balanced macros for post-workout nutrition. The carbohydrate content provides glycogen replenishment while the protein supports muscle protein synthesis.
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Stovetop · 6 servings