
Bacon Wrapped Chicken Breast provides 13g protein and 103 calories per serving — an extremely lean option for anyone in a hard deficit. Quick stovetop prep makes 4 servings, useful for stacking alongside carbs and fats. Build flexible meals around this ultra-low-calorie base without sacrificing volume.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
525
calories
59g
protein
27g
fat
4 servings per batch · ~299g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 13g protein and 103 calories with 2g fat and 8g carbs. This is a very lean option best used as a building block alongside other proteins and carbs rather than a standalone meal.
This recipe is quick prep and yields 4 servings per cook session, making it efficient for batch-prepping chicken portions for the week. You can combine these with sides to build multiple meals from one prep.
At 103 calories with 13g protein per serving, this is one of the leanest options in the library for aggressive fat loss phases. Pair with vegetables and minimal carbs to maximize satiety while maintaining a steep calorie deficit.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings