Creamy Chicken Bacon Ranch Pasta
Creamy Chicken Bacon Ranch Pasta delivers 45g protein and 480 calories per serving — a pasta-based meal that maintains protein density without excess calories. Seven servings cook on the stovetop in one batch, reducing your active cooking time while covering most of your dinners. Rely on this when you want carbs and protein in one container without meal-combining.
Ingredients
- •3 lbs Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •2 cup Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •8 oz Cream Cheese, 1/3 Less Fat (Neufchatel)
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
- •1.1 oz Bacon
- •1 Cheddar Cheese(227g)
Instructions
- 1Follow video instructions
- 2Cook chicken in chicken broth with ranch packet
- 3Add cream cheese and cheese
- 4Cook bacon and add to mixture
- 5Divide into 7 meal prep containers
Nutrition — Per Serving
480
calories
45g
protein
13g
fat
- Carbohydrates
- 35g
7 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does Creamy Chicken Bacon Ranch Pasta have per serving?
Each serving provides 45g of protein and 480 calories with 13g fat and 35g carbs, giving you a moderate-protein pasta dish. This balanced macro profile supports both training fueling and daily protein targets without excessive calorie density.
How long does Creamy Chicken Bacon Ranch Pasta take to prep?
This quick prep stovetop recipe batch-makes 7 servings in one session, yielding a week's worth of ready-to-eat meals with minimal active cooking time. Stovetop preparation is straightforward and requires no special equipment.
Is Creamy Chicken Bacon Ranch Pasta good for muscle gain?
At 45g protein and 480 calories per serving with 35g carbs, this pasta meal works well during muscle-gain phases as a moderate-calorie option. The carbohydrate content supports post-workout glycogen replenishment alongside the protein for recovery.
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