
Asian Chicken Wraps
Asian Chicken Wraps deliver 46g protein and 545 calories per serving — enough to serve as a standalone lunch. Quick-preps 4 servings on the stovetop, combining carbs and lean protein in one portable package. Built for training days when you need both macros and calories consolidated into a single meal.
Ingredients
- •Peanut Butter, Smooth(80g)
- •Soy Sauce, Low Sodium(30g)
- •Honey(30g)
- •Sriracha sauce(15g)
- •Ginger, Fresh Root(15g)
- •Lime Juice, Fresh(15g)
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Canola oil(15g)
- •Broccoli(480g)
- •Edamame, Shelled(240g)
- •Carrots(120g)
- •Green Onion (Scallion)(120g)
- •Peanuts, Dry Roasted(60g)
- •Cilantro, Fresh
- •Tortilla, Whole Wheat, Flour, 8-Inch
Instructions
- 1Mince the fresh ginger and combine with the peanut butter, soy sauce, honey, sriracha sauce, and lime juice in a small bowl, stirring until smooth. Set the sauce aside.
- 2Cut the chicken breast into bite-sized pieces. Heat half of the canola oil in a large non-stick skillet over medium-high heat until shimmering, about 1 minute. Add the chicken and sauté for 2–3 minutes per side until golden brown and internal temperature reaches 165°F. Transfer to a bowl and blot excess oil with paper towels.
- 3Toss the cooked chicken with 1/4 cup of the peanut sauce until evenly coated. Reserve the remaining sauce for serving.
- 4Add the remaining canola oil to the same skillet and warm for 30 seconds over medium-high heat. Add the broccoli florets, edamame, carrots, and half of the sliced green onions, then sauté for 2–3 minutes until crisp-tender. Remove from heat.
- 5Divide the cooked chicken and vegetable mixture evenly into 4 airtight containers while still warm. Store the reserved sauce in a separate small container.
- 6To serve, warm a whole wheat flour tortilla, spread a spoonful of the reserved peanut sauce on its surface, then top with chicken and vegetables from one container, the dry roasted peanuts, remaining green onions, and fresh cilantro. Wrap and serve warm or at room temperature.
Nutrition — Per Serving
545
calories
46g
protein
28g
fat
- Carbohydrates
- 35g
- Saturated fat
- 4.5g
- Sodium
- 566 mg
- Dietary fiber
- 10.5g
4 servings per batch · ~419g each
Macro data sourced from USDA FoodData Central
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How much protein does Asian Chicken Wraps have per serving?
Each serving contains 46g of protein and 545 calories with 28g fat and 35g carbs. This high-protein, calorie-dense option is one of the strongest choices for hitting daily protein targets.
How long does Asian Chicken Wraps take to prep?
Quick prep time with 4 servings per batch means you can assemble a full week of high-protein lunches in a single stovetop session. This recipe delivers efficiency for meal-prep day without sacrificing protein content.
Is Asian Chicken Wraps good for muscle gain?
At 46g protein per serving with 545 calories and 35g carbs, these wraps are specifically built for muscle-gain phases where maximizing daily protein intake is the priority. The carbohydrate content supports glycogen replenishment around training windows.



