Asian Chicken Wraps
Asian Chicken Wraps deliver 46g protein and 545 calories per serving — enough to serve as a standalone lunch. Quick-preps 4 servings on the stovetop, combining carbs and lean protein in one portable package. Built for training days when you need both macros and calories consolidated into a single meal.
Ingredients
- •Peanut Butter, Smooth(80g)
- •Soy Sauce, Low Sodium(30g)
- •Honey(30g)
- •Sriracha sauce(15g)
- •Ginger, Fresh Root(15g)
- •Lime Juice, Fresh(15g)
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Canola oil(15g)
- •Broccoli(480g)
- •Edamame, Shelled(240g)
- •Carrots(120g)
- •Green Onion (Scallion)(120g)
- •Peanuts, Dry Roasted(60g)
- •Cilantro, Fresh
- •Tortilla, Whole Wheat, Flour, 8-Inch
Instructions
- 1In a small bowl, stir together all of the sauce ingredients: peanut butter, soy sauce, honey, Sriracha, ginger, and lime. Set aside.
- 2Cut the chicken into bite-sized pieces. Heat half of the oil in a large, non-stick skillet over medium-high. Once the oil is shimmering, add the chicken (be careful as the oil may splatter), and sauté the chicken until fully cooked, about 2-3 minutes per side.
- 3Transfer to a bowl and blot away any excess oil. To the bowl, add 1/4 cup of the peanut sauce, then toss to coat the chicken. Reserve the rest of the sauce for serving.
- 4To the same skillet in which you cooked the chicken, add the remaining oil and let warm for 30 seconds. Add the broccoli slaw, edamame, carrots, and half of the green onions and sauté until crisp-tender, about 2 minutes. Remove from heat.
- 5To assemble wraps, spread a spoonful of the reserved sauce on each tortilla.
- 6Top with the chicken, vegetables, chopped peanuts, remaining green onions, and fresh cilantro. Wrap and enjoy warm or at room temperature.
Nutrition — Per Serving
545
calories
46g
protein
28g
fat
- Carbohydrates
- 35g
- Saturated fat
- 4.5g
- Sodium
- 566 mg
- Dietary fiber
- 10.5g
4 servings per batch · ~419g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Asian Chicken Wraps have per serving?
Each serving contains 46g of protein and 545 calories with 28g fat and 35g carbs. This high-protein, calorie-dense option is one of the strongest choices for hitting daily protein targets.
How long does Asian Chicken Wraps take to prep?
Quick prep time with 4 servings per batch means you can assemble a full week of high-protein lunches in a single stovetop session. This recipe delivers efficiency for meal-prep day without sacrificing protein content.
Is Asian Chicken Wraps good for muscle gain?
At 46g protein per serving with 545 calories and 35g carbs, these wraps are specifically built for muscle-gain phases where maximizing daily protein intake is the priority. The carbohydrate content supports glycogen replenishment around training windows.
