Baked Spicy Chicken Sandwiches

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  0.5 cup Bread Crumbs, Dry, Plain
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  0.3 tsp Garlic powder
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  0.5 tsp Paprika, Smoked
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  0.5 tsp Cayenne Pepper, Ground
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  0.1 tsp 1/8 tsp salt ($0.01)
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  freshly cracked pepper ($0.02)
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  1.5 tbsp Vegetable oil
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  0.1 tsp 1/8 tsp salt ($0.01)
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  1 tsp Hot Sauce, Frank'S RedHot
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  0.7 lbs Chicken Breast, Boneless Skinless

  Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

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  3 cup Cabbage, Green
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  2 tbsp Mayonnaise, Regular
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  0.3 cup Greek Yogurt, Plain, Whole Milk
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  0.5 tbsp Honey
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  1 tsp Mustard, Dijon

  Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.

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  1 tsp Vinegar, Apple Cider
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  0.3 tsp 1/4 tsp salt ($0.02)
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  freshly cracked pepper ($0.02)
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  2 Bread, French Or Hoagie Roll(114g)

Instructions

1. 1Pound the chicken breast between plastic wrap to even 3/4-inch thickness, then cut in half and season lightly with salt and cayenne pepper.
2. 2In a shallow bowl, combine the bread crumbs, garlic powder, smoked paprika, cayenne pepper, salt, and pepper. Stir in the vegetable oil until the mixture resembles damp sand.
3. 3In a second shallow bowl, whisk together the Greek yogurt and Frank's RedHot Sauce until smooth.
4. 4Dip each chicken piece into the yogurt-hot sauce mixture, coating both sides, then dredge in the seasoned bread crumbs, pressing gently to adhere.
5. 5Heat a thin layer of vegetable oil in a large skillet over medium-high heat until shimmering, then cook the chicken 6–8 minutes per side, until golden brown and internal temperature reaches 165°F.
6. 6While the chicken cooks, whisk together the mayonnaise, Greek yogurt, honey, Dijon mustard, apple cider vinegar, salt, and pepper in a small bowl. Toss the shredded cabbage with this dressing until evenly coated.
7. 7Cool the chicken to room temperature, then divide evenly into airtight containers with the slaw in a separate compartment. Store the bread rolls separately in a sealed bag.
8. 8Assemble sandwiches by placing one piece of spicy chicken on each French roll and topping with a generous portion of honey yogurt slaw. To reheat, warm the chicken at 350°F for 5–7 minutes until warmed through before assembling.