
Baked Chicken Thighs With Asparagus provides 40g protein and 594 calories per serving—solid protein with built-in vegetable volume. Six servings batch-prep on the stovetop, maximizing yield per cooking session for efficiency-focused meal preps. The added fiber helps manage satiety while you're in a deficit without eating more protein than you actually need.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
613
calories
41g
protein
42g
fat
6 servings per batch · ~394g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 40g of protein and 594 calories with 43g fat and 7g carbs. This macro split is high in fat due to the thigh cut, making it a calorie-dense protein source.
This recipe qualifies as quick prep and yields 6 servings, meaning you can batch-prepare nearly a week's worth of dinners in minimal time. Active cooking happens on the stovetop with no extended marinating or complex steps.
At 40g protein per serving and 594 calories, this recipe works best during muscle gain phases where calorie surplus supports training intensity. The high fat content contributes to hormone production while protein drives recovery.
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Stovetop · 6 servings