
This Baked Chicken Breast delivers 39g protein and 256 calories per serving — a foundational lean protein for any macro-tracking system. Preps 4 servings in quick time on the stovetop, making it one of the most efficient ways to lock in daily protein targets without planning variation.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
228
calories
38g
protein
7g
fat
4 servings per batch · ~174g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 39g of protein and 256 calories with minimal fat at 10g and only 2g carbs. This makes it one of the leanest chicken options for hitting protein targets without excess calories.
This recipe qualifies as quick prep and yields 4 servings from a single stovetop batch. You're looking at minimal active time per serving when meal prepping for the week.
At 256 calories and 39g protein per serving, this recipe is built for fat loss phases where calorie control is critical. The high protein-to-calorie ratio keeps you full while maintaining a significant deficit.
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