
Air Fryer Chicken Drumsticks deliver 33g protein and 340 calories per serving across 5 servings — a cost-effective batch option for high-volume prep. Ready in minutes on the stovetop, this cut scales efficiently when you're building meal boxes for the full week without recipe repetition.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
331
calories
33g
protein
21g
fat
5 servings per batch · ~187g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 33g of protein with 340 calories, offering a solid protein-to-calorie ratio for a poultry option. Macros include 21g fat and 2g carbs per serving.
Quick prep time with 5 servings per batch means you can have multiple ready-to-eat portions throughout the week for flexibility around training days.
At 33g protein and 340 calories per serving, this works as a secondary protein source during muscle gain phases but pairs better with higher-carb sides to hit total daily calories. The fat content supports hormone production while keeping carbs minimal.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings