Air Fryer Chicken Drumsticks Recipe
Air Fryer Chicken Drumsticks deliver 33g protein and 340 calories per serving across 5 servings — a cost-effective batch option for high-volume prep. Ready in minutes on the stovetop, this cut scales efficiently when you're building meal boxes for the full week without recipe repetition.
Ingredients
- •Paprika, Smoked(5g)
- •Garlic powder(3g)
- •Onion powder(1g)
- •Oregano, Dried(3g)
- •½ tsp salt ($0.02)
- •¼ tsp freshly cracked black pepper ($0.05)
- •Cayenne Pepper, Ground(1g)
- •Chicken Drumstick, Skin-On(907g)
- •Olive oil(23g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Instructions
- 1Preheat the air fryer to 400ºF. Combine the smoked paprika, garlic powder, onion powder, oregano, salt, and pepper in a bowl.
- 2Place the chicken drumsticks in a bowl and drizzle the oil over top. Sprinkle the prepared seasoning over the drumsticks, then toss until they're evenly coated in oil and spices.
- 3Place the seasoned drumsticks in the air fryer basket in a single layer, making sure no pieces overlap. Air fry for 12 minutes on the first side. Flip the drumsticks over and air fry for another 10 minutes or until they reach an internal temperature of 175°F. Serve hot with your favorite sides and enjoy!
Nutrition — Per Serving
340
calories
33g
protein
21g
fat
- Carbohydrates
- 2g
- Saturated fat
- 5.1g
- Sodium
- 194 mg
- Dietary fiber
- 0.7g
5 servings per batch · ~189g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Air Fryer Chicken Drumsticks have per serving?
Each serving delivers 33g of protein with 340 calories, offering a solid protein-to-calorie ratio for a poultry option. Macros include 21g fat and 2g carbs per serving.
How long does Air Fryer Chicken Drumsticks take to prep?
Quick prep time with 5 servings per batch means you can have multiple ready-to-eat portions throughout the week for flexibility around training days.
Is Air Fryer Chicken Drumsticks good for muscle gain?
At 33g protein and 340 calories per serving, this works as a secondary protein source during muscle gain phases but pairs better with higher-carb sides to hit total daily calories. The fat content supports hormone production while keeping carbs minimal.
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