Baked Chicken Breasts
This Baked Chicken Breasts contains negligible protein and calories — do not use for macro tracking or meal prep. Verify your recipe source, as standard boneless chicken breasts should provide 35-40g protein per serving; this listing appears to have data entry errors.
Ingredients
- •Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 teaspoon kosher salt
- •1/2 teaspoon freshly-ground black pepper
- •Garlic powder(3g)
- •Paprika, Smoked(3g)
Instructions
- 1Pat the chicken breasts dry with paper towels. In a small bowl, whisk together the garlic powder, smoked paprika, and salt and pepper until combined. Sprinkle the seasoning mixture evenly over both sides of each chicken breast, rubbing gently to adhere.
- 2Heat a large skillet over medium-high heat for 2 minutes until hot. Add a thin layer of oil to the pan, then place the chicken breasts in a single layer. Cook for 6–7 minutes without moving them until the undersides are golden brown and release easily from the pan.
- 3Flip the chicken breasts and cook for another 6–7 minutes over medium-high heat until the second side is golden brown and the internal temperature at the thickest part reaches 165°F with a meat thermometer.
- 4Transfer the cooked chicken to a clean plate and loosely tent with aluminum foil. Let rest for 5–10 minutes to retain moisture.
- 5Once cooled slightly, slice or chop the chicken as desired. Divide evenly into 4 airtight containers while still slightly warm, then refrigerate until ready to use.
Nutrition — Per Serving
5
calories
0g
protein
0g
fat
- Carbohydrates
- 1g
- Saturated fat
- 0.0g
- Sodium
- 1 mg
- Dietary fiber
- 0.3g
4 servings per batch · ~2g each
Macro data sourced from USDA FoodData Central
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How much protein does this Baked Chicken Breasts recipe have?
This recipe shows 0g protein and 5 calories per serving, which indicates incomplete or placeholder nutritional data. You'll want to verify the actual recipe details before relying on this for macro tracking.
How many servings does this Baked Chicken Breasts recipe make?
The recipe yields 4 servings from a quick prep stovetop method. However, given the nutritional data appears incorrect, confirm preparation details before meal prepping.
Is this Baked Chicken Breasts recipe useful for my fitness goals?
The nutritional information (0g protein, 5 cal) doesn't align with actual chicken nutrition and cannot be used for reliable macro tracking. This recipe entry needs correction in the database.
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