Chicken, Bacon, Ranch Burritos
These Chicken, Bacon, Ranch Burritos deliver 38g protein and 181 calories per burrito across 14 servings, a lower-calorie wrap option for deficit phases. Quick oven prep batches 14 servings at once, turning one cooking session into two weeks of grab-and-go lunches. Portion control becomes automatic when burritos are pre-rolled and frozen.
Ingredients
- •44 oz Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •0.5 can JalapeñO Pepper
- •0.7 lbs Bacon
- •2 cup Fat-Free Cheddar Cheese
- •14 Tortilla, Flour, Regular, Shelf Stable(630g)
- •1.5 cup Cottage Cheese (2%)
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
- •0.8 cup Canned Diced Tomatoes
Instructions
- 1Season chicken breast heavily with garlic salt, onion powder, and smoked paprika.
- 2Add chicken to bowl and coat with 1/2 can adobo pepper sauce.
- 3Air fry at 375°F for 20 minutes.
- 4While chicken cooks, blend sauce ingredients on high until very smooth: cottage cheese, enchilada sauce, adobo peppers, and adobo pepper sauce.
- 5Cook 10 strips of beef bacon.
- 6Chop chicken and bacon.
- 7In a large bowl, combine chopped chicken, chopped bacon, 2 cups fat free mozzarella, and the blended sauce.
- 8Divide mixture evenly into 14 tortillas.
- 9Add a squirt of light sour cream to each burrito if desired.
- 10Serve with light ranch mixed with wing sauce if desired.
Nutrition — Per Serving
2531
calories
38g
protein
6g
fat
- Carbohydrates
- 24g
14 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does Chicken, Bacon, Ranch Burritos have per serving?
Each serving contains 38g of protein and 181 calories (2531 total / 14 servings). The macro split is 6g fat and 24g carbs per burrito, making this a lean, protein-forward option.
How long does Chicken, Bacon, Ranch Burritos take to prep?
This recipe qualifies as quick prep and batches 14 servings at once in the oven. You're prepping two weeks of lunches or dinners in one cooking session.
Are Chicken, Bacon, Ranch Burritos good for fat loss?
At 181 calories and 38g protein per serving, these burritos fit well into a caloric deficit while preserving muscle. The high protein-to-calorie ratio means you stay full longer on fewer total calories.
