
This Balsamic Glazed Caprese Chicken provides 10g protein and 225 calories per serving, working as a vegetable-forward side dish rather than primary protein. Batch-preps 6 portions quickly on the stovetop to add volume and flavor to your macro-counted plate.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
599
calories
41g
protein
43g
fat
6 servings per batch · ~292g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 10g of protein and 225 calories, with 11g fat and 21g carbs. This is a lighter preparation that works better as a side component than a standalone protein source.
This quick prep recipe makes 6 servings on the stovetop, allowing efficient batch-prep for multiple meals throughout the week. The quick timing makes it accessible for weeknight cooking.
At 225 calories and 10g protein per serving, this recipe is too low in protein per calorie to serve as your main protein at meals. Combine it with higher-protein sides to hit fat loss macros effectively.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings