
This Baked Lemon Chicken contains only 4g protein and 92 calories per serving — this is a side dish or appetizer, not a standalone protein option. Preps 4 servings in minimal time on the stovetop, working best as an accompaniment to higher-protein mains. Pair with a separate protein source to meet your macro targets.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
409
calories
62g
protein
16g
fat
4 servings per batch · ~293g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsThis recipe contains 4g of protein and 92 calories per serving — it's a very light option, not designed as a primary protein source. The macro split is 10g fat and 21g carbs, making it better suited as a side dish than a main protein component.
It's marked as quick prep and yields 4 servings, so you can batch-prep an entire week's worth in minimal time. The stovetop method keeps active cooking time short enough for weeknight dinners.
At only 92 calories per serving, this recipe works well as a low-calorie vegetable or side component during a cut. However, the minimal protein (4g) means it shouldn't be relied on as your primary protein vehicle — pair it with a higher-protein main dish.
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