
Baked Lemon Chicken
This Baked Lemon Chicken contains only 4g protein and 92 calories per serving — this is a side dish or appetizer, not a standalone protein option. Preps 4 servings in minimal time on the stovetop, working best as an accompaniment to higher-protein mains. Pair with a separate protein source to meet your macro targets.
Ingredients
- •Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Garlic(240g)
- •Unsalted Butter(45g)
- •Lemon Juice, Fresh(30g)
- •Thyme, Fresh(5g)
- •1 teaspoon Kosher salt
- •1/2 teaspoon freshly-cracked black pepper
- •Optional Garnishes: Fresh Lemon Slices, Extra Fresh Thyme Sprigs
Instructions
- 1Pat the chicken breasts dry with paper towels and season both sides with salt and pepper.
- 2Mince the garlic and whisk together with the butter, lemon juice, and fresh thyme in a medium bowl until combined.
- 3Heat the butter mixture in a large skillet over medium-high heat for 1–2 minutes until fragrant, then add the chicken breasts in a single layer and cook for 6–7 minutes until the bottom is golden brown.
- 4Flip the chicken, spoon the butter mixture over the top, and cook for another 6–7 minutes over medium-high heat until the internal temperature reaches 165°F when measured in the thickest part of the breast and no longer pink inside.
- 5Remove the skillet from heat and spoon the pan sauce over the chicken once more, then let rest uncovered for 5 minutes.
- 6Divide the chicken and pan sauce evenly into 4 airtight containers while hot, then cool to room temperature before sealing and refrigerating.
- 7Store in the refrigerator for up to 3 days or freeze for up to 3 months; reheat gently in a skillet over medium heat for 3–4 minutes until warmed through.
Nutrition — Per Serving
92
calories
4g
protein
10g
fat
- Carbohydrates
- 21g
- Saturated fat
- 0.1g
- Sodium
- 12 mg
- Dietary fiber
- 1.5g
4 servings per batch · ~80g each
Macro data sourced from USDA FoodData Central
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How much protein does Baked Lemon Chicken have per serving?
This recipe contains 4g of protein and 92 calories per serving — it's a very light option, not designed as a primary protein source. The macro split is 10g fat and 21g carbs, making it better suited as a side dish than a main protein component.
How long does Baked Lemon Chicken take to prep?
It's marked as quick prep and yields 4 servings, so you can batch-prep an entire week's worth in minimal time. The stovetop method keeps active cooking time short enough for weeknight dinners.
Is Baked Lemon Chicken good for fat loss?
At only 92 calories per serving, this recipe works well as a low-calorie vegetable or side component during a cut. However, the minimal protein (4g) means it shouldn't be relied on as your primary protein vehicle — pair it with a higher-protein main dish.
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