Apple Cider Chicken
This Apple Cider Chicken delivers 32g protein and 311 calories per serving — a solid mid-range protein option for balanced meal construction. Batch-preps 4 servings quickly on the stovetop, fitting efficiently into your weekly prep schedule. Moderate protein density lets you pair it with carbs and fats while staying within typical macros for muscle-building phases.
Ingredients
- •Olive oil(20g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chicken Thigh, Boneless Skinless(680g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •1 teaspoon kosher salt (divided)
- •1/2 teaspoon freshly ground black pepper (divided)
- •Apple Cider, Unfiltered(120g)
- •Mustard, Dijon(10g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Apple
- •Rosemary, Fresh(10g)
Instructions
- 1Heat 2 teaspoons of oil in a large skillet over medium high. Sprinkle the top of the chicken evenly with 1/2 teaspoon kosher salt and 1/4 teaspoon pepper. Once the oil is hot and shimmering, add the chicken to the pan, top-side down. Let cook 4 minutes, then flip and continue cooking until the meat is cooked through and reaches an internal temperature of 160 degrees, 3 to 4 additional minutes. Remove to a plate and cover with foil to keep warm.
- 2In a small bowl or large measuring cup, stir together the apple cider and mustard. With a paper towel, carefully wipe the skillet clean. Add the remaining 2 teaspoons of oil to the pan over medium high. Once the oil is hot, add the apple slices, remaining 1/2 teaspoon salt and 1/4 teaspoon pepper, and rosemary. Cook for 5 minutes, until the apples are lightly tender and begin to turn golden. Return the chicken to the pan and pour the cider mixture over the top. Let cook for 4 to 5 minutes, until the liquid is reduced by half. Serve warm, sprinkled with additional chopped rosemary as desired.
Nutrition — Per Serving
311
calories
32g
protein
19g
fat
- Carbohydrates
- 5g
- Saturated fat
- 3.6g
- Sodium
- 137 mg
- Dietary fiber
- 1.0g
4 servings per batch · ~210g each
Macro data sourced from USDA FoodData Central
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How much protein does Apple Cider Chicken have per serving?
Each serving contains 32g of protein and 311 calories with a minimal carb content of 5g. This makes it one of the leanest protein options in the library, ideal for hitting protein targets without excess calories.
How long does Apple Cider Chicken take to prep?
This recipe qualifies as quick prep and yields 4 servings, so you can batch-prepare a full week's worth of dinners in minimal time on the stovetop. Plan for under 30 minutes total to have multiple servings ready.
Is Apple Cider Chicken good for fat loss?
At only 311 calories and 5g carbs per serving with 32g protein, this recipe is specifically built for fat loss phases where you need high satiety without calorie density. The macros support aggressive deficit eating while preserving muscle.
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