Apple Cider Chicken
This Apple Cider Chicken delivers 32g protein and 311 calories per serving — a solid mid-range protein option for balanced meal construction. Batch-preps 4 servings quickly on the stovetop, fitting efficiently into your weekly prep schedule. Moderate protein density lets you pair it with carbs and fats while staying within typical macros for muscle-building phases.
Ingredients
- •Olive oil(20g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chicken Thigh, Boneless Skinless(680g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •1 teaspoon kosher salt (divided)
- •1/2 teaspoon freshly ground black pepper (divided)
- •Apple Cider, Unfiltered(120g)
- •Mustard, Dijon(10g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Apple
- •Rosemary, Fresh(10g)
Instructions
- 1Pat the chicken thighs dry with paper towels and season evenly on both sides with salt and pepper.
- 2Heat the olive oil in a large skillet over medium-high heat until shimmering, about 1–2 minutes. Place the chicken skin-side down in the pan and cook 4–5 minutes until the skin is golden brown and crispy. Flip and cook 3–4 minutes more until the internal temperature reaches 165°F. Transfer to a plate and tent with foil.
- 3In a small bowl, whisk together the apple cider and Dijon mustard; set aside.
- 4Wipe the skillet clean with a paper towel. Add the remaining olive oil over medium-high heat until shimmering, about 1 minute. Add the apple slices, rosemary, salt, and pepper. Cook 5–6 minutes, stirring occasionally, until the apples are tender and lightly golden.
- 5Return the chicken to the skillet and pour the cider mixture over the top. Bring to a gentle simmer over medium-high heat and cook 4–5 minutes until the liquid reduces by half and coats the chicken lightly.
- 6Divide the chicken and apples evenly into 4 airtight containers while hot, spooning the pan sauce over each portion.
- 7Cool to room temperature, then seal and refrigerate for up to 4 days, or freeze for up to 3 months.
Nutrition — Per Serving
311
calories
32g
protein
19g
fat
- Carbohydrates
- 5g
- Saturated fat
- 3.6g
- Sodium
- 137 mg
- Dietary fiber
- 1.0g
4 servings per batch · ~210g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Apple Cider Chicken have per serving?
Each serving contains 32g of protein and 311 calories with a minimal carb content of 5g. This makes it one of the leanest protein options in the library, ideal for hitting protein targets without excess calories.
How long does Apple Cider Chicken take to prep?
This recipe qualifies as quick prep and yields 4 servings, so you can batch-prepare a full week's worth of dinners in minimal time on the stovetop. Plan for under 30 minutes total to have multiple servings ready.
Is Apple Cider Chicken good for fat loss?
At only 311 calories and 5g carbs per serving with 32g protein, this recipe is specifically built for fat loss phases where you need high satiety without calorie density. The macros support aggressive deficit eating while preserving muscle.
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