
This Apple Cider Chicken delivers 32g protein and 311 calories per serving — a solid mid-range protein option for balanced meal construction. Batch-preps 4 servings quickly on the stovetop, fitting efficiently into your weekly prep schedule. Moderate protein density lets you pair it with carbs and fats while staying within typical macros for muscle-building phases.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
361
calories
32g
protein
18g
fat
4 servings per batch · ~328g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 32g of protein and 311 calories with a minimal carb content of 5g. This makes it one of the leanest protein options in the library, ideal for hitting protein targets without excess calories.
This recipe qualifies as quick prep and yields 4 servings, so you can batch-prepare a full week's worth of dinners in minimal time on the stovetop. Plan for under 30 minutes total to have multiple servings ready.
At only 311 calories and 5g carbs per serving with 32g protein, this recipe is specifically built for fat loss phases where you need high satiety without calorie density. The macros support aggressive deficit eating while preserving muscle.
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