
Air Fryer Honey Garlic Chicken and Broccoli serves 67g protein and 691 calories per serving — among the highest protein-per-serving combos in the library. Quick-preps 2 servings on the stovetop with integrated vegetables, cutting overall prep steps. Built to simplify hitting 130g+ protein from two standalone meals on high-volume training days.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
628
calories
60g
protein
22g
fat
2 servings per batch · ~482g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 67g of protein and 691 calories with 24g fat and 59g carbs. This is one of the highest-protein single meals in the app and a complete nutritional package.
Quick prep time with 2 substantial servings means this recipe is designed as a full meal rather than a component to mix and match. Each serving is calorie-dense enough to stand alone as lunch or dinner.
At 67g protein, 691 calories, and 59g carbs per serving, this recipe is optimized for muscle gain where both protein and post-workout carbohydrates are needed in a single meal. The vegetable inclusion adds micronutrient density supporting recovery.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings