Air Fryer Honey Garlic Chicken and Broccoli
Air Fryer Honey Garlic Chicken and Broccoli serves 67g protein and 691 calories per serving — among the highest protein-per-serving combos in the library. Quick-preps 2 servings on the stovetop with integrated vegetables, cutting overall prep steps. Built to simplify hitting 130g+ protein from two standalone meals on high-volume training days.
Ingredients
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Broccoli(720g)
- •Garlic powder(10g)
- •Paprika, Ground(5g)
- •Ginger, Fresh Root(3g)
- •Soy Sauce, Low Sodium(60g)
- •Honey(60g)
- •Vinegar, Rice(10g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chili Crisp, Prepared(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Green Onion (Scallion)(60g)
- •Rice, White, Long-Grain
Instructions
- 1Place the chicken and broccoli in your air fryer basket.
- 2Sprinkle the garlic powder, paprika, and ginger over the top.
- 3Pour in the soy sauce, honey, rice vinegar, olive oil, and chili crisp.
- 4Air fry at 375°F for 8 to 12 minutes, tossing the basket several times throughout, until the chicken is cooked through and the broccoli is crisp. Stir in the green onions. Serve with rice.
Nutrition — Per Serving
691
calories
67g
protein
24g
fat
- Carbohydrates
- 59g
- Saturated fat
- 4.3g
- Sodium
- 1348 mg
- Dietary fiber
- 11.8g
2 servings per batch · ~714g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Air Fryer Honey Garlic Chicken and Broccoli have per serving?
Each serving delivers 67g of protein and 691 calories with 24g fat and 59g carbs. This is one of the highest-protein single meals in the app and a complete nutritional package.
How long does Air Fryer Honey Garlic Chicken and Broccoli take to prep?
Quick prep time with 2 substantial servings means this recipe is designed as a full meal rather than a component to mix and match. Each serving is calorie-dense enough to stand alone as lunch or dinner.
Is Air Fryer Honey Garlic Chicken and Broccoli good for muscle gain?
At 67g protein, 691 calories, and 59g carbs per serving, this recipe is optimized for muscle gain where both protein and post-workout carbohydrates are needed in a single meal. The vegetable inclusion adds micronutrient density supporting recovery.
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