Baked Buffalo Wings
This Baked Buffalo Wings delivers 70g protein and 746 calories per serving — an exceptionally high-protein appetizer or snack option. Batch-preps 6 servings with quick stovetop cooking, giving you a high-protein vehicle for extra calories on training days or bulk phases.
Ingredients
- •1 tablespoon kosher salt
- •Garlic powder(10g)
- •Paprika, Ground(10g)
- •Chicken Wingettes Or Drumettes(1814g)
- •Egg Whites(908g)
Carton egg whites (e.g., Great Value, Eggland's Best) — no separating needed.
- •Hot Sauce, Frank'S RedHot(120g)
- •Honey(5g)
- •Butter(60g)
- •Blue cheese dressing
- •Celery
Instructions
- 1Preheat the oven to 450°F with a rack in the center position. Line a rimmed sheet pan with foil and set a cooling rack inside.
- 2In a large bowl, combine the salt, garlic powder, and paprika. Add the chicken wings and toss until evenly coated.
- 3Pour the frothy egg whites over the seasoned wings and toss until evenly coated.
- 4Place the wings skin-side up on the cooling rack. Reduce the oven to 425°F and bake 45 to 50 minutes, or until the skin is golden and crispy and the internal temperature taken at the thickest part of the wing reaches 165°F on an instant-read thermometer.
- 5Meanwhile, make the Buffalo sauce. In a small saucepan over medium-high heat, whisk together the hot sauce and honey until the mixture comes to a simmer. Add the butter and cook, whisking occasionally, until the butter has melted. Remove from the heat.
- 6Transfer the hot wings to a separate large bowl, pour the buffalo sauce over and toss until coated. Serve immediately with blue cheese dressing and celery sticks.
Nutrition — Per Serving
746
calories
70g
protein
47g
fat
- Carbohydrates
- 5g
- Saturated fat
- 15.9g
- Sodium
- 1107 mg
- Dietary fiber
- 0.7g
6 servings per batch · ~488g each
Macro data sourced from USDA FoodData Central
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How much protein does Baked Buffalo Wings have per serving?
Each serving contains 70g of protein at 746 calories with 47g fat and 5g carbs. This is the highest single-serving protein count in the current PrepForge library, though the calorie density is substantial.
How long does Baked Buffalo Wings take to prep?
Baked Buffalo Wings is a quick prep recipe that yields 6 servings on the stovetop, allowing you to prepare a full week's worth of high-protein meals in one batch. The efficiency makes it ideal for athletes needing to hit 180+ grams of daily protein.
Is Baked Buffalo Wings good for muscle gain?
At 70g protein per serving, Baked Buffalo Wings is exceptional for muscle gain phases where maximizing daily protein intake is the priority. The 746 calories per serving are appropriate for bulking phases, and the minimal carbs allow flexible carbohydrate timing around workouts.
