
This Asparagus-Spinach Pesto Pasta with Blackened Shrimp delivers 66g protein and 1,306 calories per serving — your highest-protein seafood dinner option. Quick-preps 4 servings on the stovetop, making it a weeknight meal that doesn't sacrifice protein content. Built for training days when you're running a surplus and need to hit both protein and total calories.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
678
calories
47g
protein
16g
fat
4 servings per batch · ~402g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 66g of protein and 1306 calories with 130g carbs and 67g fat — a high-volume meal suited for post-workout refueling. This is one of the highest-calorie recipes in the app, so portion control matters if you're tracking daily intake.
Marked as quick prep and yields 4 servings, so you can batch-prepare this shrimp pasta efficiently for multiple dinners throughout the week on stovetop.
At 66g protein and 1306 calories per serving, this recipe is built for muscle gain phases where you're in a caloric surplus and need substantial carbohydrate and protein intake to support training recovery.
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