
This Beef Brisket delivers 49g protein and 569 calories per serving, ranking among our highest single-serving protein options. Quick stovetop prep yields 8 servings, making it efficient for weekly meal prep across multiple training days. Built for anyone targeting 200g+ daily protein without sacrificing calorie control during a cut or recomposition phase.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Lea & Perrins is the standard. A little goes a long way.
529
calories
48g
protein
21g
fat
8 servings per batch · ~311g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 49g of protein and 569 calories with a macro split of 25g fat and 35g carbs. This makes it a solid high-protein option for meeting daily protein targets without excess calories.
This recipe has quick prep time and yields 8 servings in a single batch on the stovetop. You're getting multiple meals prepped efficiently in one cooking session.
At 49g protein per serving, Beef Brisket supports muscle gain phases when you're prioritizing protein intake across your daily meals. The 569-calorie count pairs well with strength training without requiring a large surplus.
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