PF
A detailed view of sliced brisket on a wooden cutting board with a knife.
Stovetop~40 minComplexity

Beef Brisket

This Beef Brisket delivers 49g protein and 569 calories per serving, ranking among our highest single-serving protein options. Quick stovetop prep yields 8 servings, making it efficient for weekly meal prep across multiple training days. Built for anyone targeting 200g+ daily protein without sacrificing calorie control during a cut or recomposition phase.

Rate this recipe:

Ingredients

8 servings
  • Beef Brisket(1814g)
  • Garlic powder(10g)
  • Onion powder(5g)
  • Paprika, Ground(10g)
  • 2 teaspoons salt
  • 1 teaspoon cracked pepper
  • Cumin, Ground(3g)
  • Cayenne Pepper, Ground(5g)
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • BBQ Sauce(480g)
  • Garlic(45g)
  • Brown sugar(30g)
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Worcestershire Sauce(15g)

    Lea & Perrins is the standard. A little goes a long way.

  • Cayenne Pepper, Ground(15g)
  • 1 teaspoon salt

Instructions

  1. 1Pat the beef brisket dry with paper towels. Combine the garlic powder, onion powder, paprika, cumin, and cayenne pepper in a small bowl, then rub the seasoning evenly over all sides of the brisket.
  2. 2Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat for 2–3 minutes until shimmering. Place the brisket in the pot and sear for 4–5 minutes per side until deeply browned, then transfer to a plate.
  3. 3Mince the fresh garlic and add to the pot, cooking over medium heat for 1–2 minutes until fragrant. Whisk together the BBQ sauce, brown sugar, Worcestershire sauce, and cayenne pepper in a bowl, then pour half into the pot and stir to combine.
  4. 4Return the brisket to the pot, cover tightly with a lid or foil, and cook at 300°F in a preheated oven for 3–4 hours until fork-tender and internal temperature reaches 190–205°F.
  5. 5Transfer the brisket to a lined baking sheet. Pour 1/4 cup of cooking liquid from the pot into the reserved sauce mixture and whisk together.
  6. 6Brush the brisket generously with the sauce mixture and broil at 400°F for 8–10 minutes until the edges begin to char and caramelize. Brush again and broil for another 5–7 minutes until sticky and deeply browned.
  7. 7Rest the brisket for 10 minutes at room temperature to allow juices to redistribute.
  8. 8Slice the brisket thinly against the grain and divide evenly into 8 airtight containers while hot. Distribute the remaining sauce evenly among containers and seal. Refrigerate up to 4 days or freeze up to 3 months.

Nutrition — Per Serving

569

calories

49g

protein

25g

fat

Carbohydrates
35g
Saturated fat
7.1g
Sodium
825 mg
Dietary fiber
2.0g

8 servings per batch · ~312g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

AI Swap Engine

Swap any ingredient and get recalculated macros instantly.

Set your goal to unlock — free, 30 seconds

Common questions

How much protein does Beef Brisket have per serving?

Each serving contains 49g of protein and 569 calories with a macro split of 25g fat and 35g carbs. This makes it a solid high-protein option for meeting daily protein targets without excess calories.

How long does Beef Brisket take to prep?

This recipe has quick prep time and yields 8 servings in a single batch on the stovetop. You're getting multiple meals prepped efficiently in one cooking session.

Is Beef Brisket good for muscle gain?

At 49g protein per serving, Beef Brisket supports muscle gain phases when you're prioritizing protein intake across your daily meals. The 569-calorie count pairs well with strength training without requiring a large surplus.

Crockpot Lasagna

Slow Cooker · 6 servings

63g protein490 cal8g fat
Complexity
View Recipe →+ Plan

Slow Cooker Beef Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat
Complexity
View Recipe →+ Plan

Philly Cheesesteak Pasta

Stovetop · 8 servings

59g protein530 cal14g fat
Complexity
View Recipe →+ Plan

Beef Bacon Pasta

Stovetop · 10 servings

67g protein600 cal18g fat
Complexity
View Recipe →+ Plan