
This Beef Jerky provides 10g protein and 81 calories per serving, functioning as a portable protein snack between meals. Quick stovetop prep yields 20 servings, giving you a convenient option to bridge gaps in your daily protein intake. Ideal for lifters who need flexible snacking to hit daily totals without adding prep burden on training days.
Lea & Perrins is the standard. A little goes a long way.
81
calories
10g
protein
4g
fat
20 servings per batch · ~54g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 10g of protein and only 81 calories with 4g fat and 1g carbs. This makes it a high-protein-per-calorie snack for between-meal nutrition or cutting phases.
Quick prep time with 20 servings per batch means this recipe yields maximum portability for gym snacking or meal prep convenience. One batch covers nearly a month of daily snack portions.
At 81 calories and only 1g carbs per serving, Beef Jerky is ideal for fat loss phases when you need a protein-dense snack that doesn't add significant calories. The minimal carbohydrate content keeps it compatible with any cutting macros.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings