
This Beef Bourguignon delivers 42g protein and 760 calories per serving, making it a calorie-dense option for heavy training days. Batch-preps 6 servings on the stovetop with quick prep time, giving you a protein-rich dinner that stores well through the week. Built for lifters who need substantial calories alongside their protein to fuel muscle growth and recovery.
783
calories
42g
protein
43g
fat
6 servings per batch · ~790g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 42g of protein and 760 calories with 46g fat and 34g carbs. This version is higher in fat than typical muscle-building ratios but still delivers solid protein content.
This quick prep recipe yields 6 servings in a single stovetop cooking session. Batch preparation gives you enough meals for a week of dinners with one preparation cycle.
At 42g protein and 760 calories per serving, this recipe supports muscle gain phases with adequate protein and surplus calories. The 34g carbs per serving aids workout performance and recovery during bulk phases.
Slow Cooker · 7 servings
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Stovetop · 6 servings