
Beef Bourguignon
This Beef Bourguignon delivers 42g protein and 760 calories per serving, making it a calorie-dense option for heavy training days. Batch-preps 6 servings on the stovetop with quick prep time, giving you a protein-rich dinner that stores well through the week. Built for lifters who need substantial calories alongside their protein to fuel muscle growth and recovery.
Ingredients
- •Beef Chuck Roast(1021g)
- •4 1/4 teaspoons kosher salt (plus additional to taste)
- •2 teaspoons ground black pepper (plus additional to taste)
- •Bacon(170g)
- •Mushrooms, Cremini(907g)
- •Unsalted Butter(30g)
- •Wine, Red, Table(750g)
- •Carrots(907g)
- •Yellow Onion
- •Garlic(15g)
- •Tomato Paste(15g)
- •Low Sodium Beef Broth
- •Thyme, Fresh
- •Flour, All-Purpose, White(30g)
- •Onions, Pearl, Frozen(340g)
- •Parsley, Fresh
Instructions
- 1Pat the beef dry with paper towels and season generously with salt and pepper. Heat a large Dutch oven over medium heat, add the bacon, and cook 8–10 minutes, stirring occasionally, until browned and crisp and fat has rendered. Remove bacon to a plate with a slotted spoon.
- 2Add the mushrooms and butter to the pot, stir to combine, and sauté over medium-low heat 8 minutes until mushrooms are deeply browned and have released their liquid. Season with salt, cook 30 seconds more, then transfer to a separate plate.
- 3Increase heat to medium-high. Working in batches to avoid crowding, add the beef in a single layer and sear 3–5 minutes per batch, turning occasionally, until browned on all sides (do not cook through). Return all beef and bacon to the pot along with any collected juices.
- 4Pour in approximately one-quarter of the red wine and scrape the bottom of the pot with a wooden spoon to dissolve the browned bits. Add the carrots, onion, salt, and pepper, then reduce heat to medium and sauté 10 minutes, stirring occasionally, until onions are lightly browned. Stir in garlic and tomato paste and cook 30 seconds until fragrant.
- 5Add the remaining wine and beef broth to the pot, tuck in the fresh thyme, and increase heat to bring the liquid to a simmer. Cover and transfer to a 250°F oven; braise 1 hour 15 minutes until the beef is fork-tender.
- 6Remove the pot from the oven and place on the stovetop over medium heat. Mash the butter and flour together in a small bowl, then stir into the stew. Add the pearl onions and reserved mushrooms, bring to a boil, then reduce heat and simmer 15 minutes until thickened and flavors meld.
- 7Divide the beef bourguignon evenly into 6 airtight containers while hot, ensuring each portion receives beef, vegetables, and broth. Cool to room temperature before sealing and refrigerating.
- 8Reheat individual portions in a saucepan over medium heat 5–7 minutes, stirring occasionally, until heated through to 165°F. Garnish with fresh parsley and serve.
Nutrition — Per Serving
760
calories
42g
protein
46g
fat
- Carbohydrates
- 34g
- Saturated fat
- 14.4g
- Sodium
- 422 mg
- Dietary fiber
- 6.4g
6 servings per batch · ~698g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Beef Bourguignon have per serving?
Each serving contains 42g of protein and 760 calories with 46g fat and 34g carbs. This version is higher in fat than typical muscle-building ratios but still delivers solid protein content.
How long does Beef Bourguignon take to prep?
This quick prep recipe yields 6 servings in a single stovetop cooking session. Batch preparation gives you enough meals for a week of dinners with one preparation cycle.
Is Beef Bourguignon good for muscle gain?
At 42g protein and 760 calories per serving, this recipe supports muscle gain phases with adequate protein and surplus calories. The 34g carbs per serving aids workout performance and recovery during bulk phases.
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