PF
Flavorful beef stew served with vegetables, garnished with parsley.
StovetopComplexity

Beef Bourguignon

This Beef Bourguignon delivers 42g protein and 760 calories per serving, making it a calorie-dense option for heavy training days. Batch-preps 6 servings on the stovetop with quick prep time, giving you a protein-rich dinner that stores well through the week. Built for lifters who need substantial calories alongside their protein to fuel muscle growth and recovery.

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Ingredients

6 servings
  • Beef Chuck Roast(1021g)
  • 4 1/4 teaspoons kosher salt (plus additional to taste)
  • 2 teaspoons ground black pepper (plus additional to taste)
  • Bacon(170g)
  • Mushrooms, Cremini(907g)
  • Unsalted Butter(30g)
  • Wine, Red, Table(750g)
  • Carrots(907g)
  • Yellow Onion
  • Garlic(15g)
  • Tomato Paste(15g)
  • Low Sodium Beef Broth
  • Thyme, Fresh
  • Flour, All-Purpose, White(30g)
  • Onions, Pearl, Frozen(340g)
  • Parsley, Fresh

Instructions

  1. 1Preheat the oven to 250℉. Make sure to position the racks so that you can fit a large Dutch oven inside with its lid on.
  2. 2With paper towels, pat the beef dry. Season with 2 teaspoons salt and 1 teaspoon black pepper.
  3. 3Heat a large Dutch oven over medium heat. Add the bacon and cook, stirring occasionally, until the bacon is browned and beginning to turn crisp and the fat has rendered, about 10 minutes. With a slotted spoon, remove the bacon to a large plate.
  4. 4Add the mushrooms and 1 tablespoon butter to the pot. Stir to combine. Sauté over medium low until the mushrooms are nicely browned and have given up their liquid, about 8 minutes. Add 1/4 teaspoon salt and stir coat. Let cook 30 additional seconds. Transfer to a separate plate or bowl that is separate from the bacon.
  5. 5Increase the Dutch oven to medium-high heat. Add a single layer of beef cubes (be careful the cubes do not touch—you’ll need to work in batches) and sear until the beef is nicely browned on all sides, about 3 to 5 minutes (you do not need to cook it all the way through). Remove to the plate with the bacon. Repeat with remaining beef (take your time here and don’t overcrowd the pan. It’s worth it!).
  6. 6Carefully pour in about 1/4 of the bottle of wine. With a wooden spoon, stir to scrape up any browned bits from the bottom of the pot (the dark stuff on the bottom is flavor!).
  7. 7Reduce the heat to medium. Add the carrots, onion slices, and the remaining 2 teaspoons salt and 1 teaspoon pepper. Saute the onions and carrots until the onions are lightly browned, about 10 minutes, stirring occasionally.
  8. 8Stir in the garlic and tomato paste and cook for 30 seconds, until very fragrant.
  9. 9Return the beef and bacon to the pot, along with any juices that have collected on the plate. Add the remaining wine and broth.
  10. 10Add the thyme. Increase the heat to bring the liquid to a simmer. Cover, then carefully transfer the pot to the oven. Bake the boeuf bourguignon for 1 hour and 15 minutes. The meat and vegetables should feel fork-tender.
  11. 11Place the pot back on the stove. In a small bowl, mash the butter and flour together with a fork. Stir it into the stew.
  12. 12Stir in the pearl onions and reserved mushrooms. Bring the stew to a boil, then lower the heat and let simmer for 15 minutes. Remove the herb bundle. Taste and adjust salt and pepper as desired. Sprinkle with fresh parsley. Serve hot with toasted baguette slices for soaking up the broth.

Nutrition — Per Serving

760

calories

42g

protein

46g

fat

Carbohydrates
34g
Saturated fat
14.4g
Sodium
422 mg
Dietary fiber
6.4g

6 servings per batch · ~698g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Beef Bourguignon have per serving?

Each serving contains 42g of protein and 760 calories with 46g fat and 34g carbs. This version is higher in fat than typical muscle-building ratios but still delivers solid protein content.

How long does Beef Bourguignon take to prep?

This quick prep recipe yields 6 servings in a single stovetop cooking session. Batch preparation gives you enough meals for a week of dinners with one preparation cycle.

Is Beef Bourguignon good for muscle gain?

At 42g protein and 760 calories per serving, this recipe supports muscle gain phases with adequate protein and surplus calories. The 34g carbs per serving aids workout performance and recovery during bulk phases.

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