Asian Pepper Steak Kabobs
These Asian Pepper Steak Kabobs provide 28g protein and 382 calories per serving across 4 servings. Quick-preps on the stovetop, making them an efficient dinner option for nights when you're short on time. Delivers the protein you need with vegetables, keeping carbs moderate for cutting phases.
Ingredients
- •Garlic(180g)
- •Soy Sauce, Low Sodium(60g)
- •Olive oil(45g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Vinegar, Rice(45g)
- •1/4 tsp. coarsely-ground black pepper
- •Ginger, Fresh Root(15g)
- •Soy Sauce, Low Sodium(30g)
- •Vinegar, Rice(15g)
- •Sesame Oil, Toasted(5g)
- •Beef Flank Steak, Boneless(454g)
- •Bell Pepper
- •Yellow Onion
- •optional garnishes: thinly-sliced green onions and toasted sesame seeds
Instructions
- 1Whisk all ingredients together until combined.
- 2Whisk all ingredients together until combined.
- 3Combine the prepared marinade and steak pieces in a large bowl, and toss to combine. Cover and refrigerate for between 1-4 hours.
- 4Heat grill to medium-high heat. Thread skewers alternately with the marinated steak, peppers and onions. Brush each skewer liberally with the marinade (not the brushing sauce). Then grill for 2-3 minutes per side, turning once, or until the steak is cooked to your desired level of doneness. Remove skewers from grill and let rest for 5 minutes. Then brush each skewer with the brushing sauce.
- 5Serve immediately.
Nutrition — Per Serving
382
calories
28g
protein
23g
fat
- Carbohydrates
- 17g
- Saturated fat
- 5.8g
- Sodium
- 876 mg
- Dietary fiber
- 1.2g
4 servings per batch · ~212g each
Macro data sourced from USDA FoodData Central
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How much protein does Asian Pepper Steak Kabobs have per serving?
Each serving contains 28g of protein with 382 calories, making this a lean option for hitting protein targets without excess calories. The macro split is 23g fat and 17g carbs.
How long does Asian Pepper Steak Kabobs take to prep?
This recipe qualifies as quick prep and yields 4 servings, so you can have seasoned steak kabobs ready for multiple meals without significant time investment on stovetop.
Is Asian Pepper Steak Kabobs good for fat loss?
At 382 calories and 28g protein per serving, this recipe works well during fat loss phases when you're managing calorie intake while preserving muscle. The high protein-to-calorie ratio helps maintain satiety on a deficit.
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