
Asian Pepper Steak Kabobs
These Asian Pepper Steak Kabobs provide 28g protein and 382 calories per serving across 4 servings. Quick-preps on the stovetop, making them an efficient dinner option for nights when you're short on time. Delivers the protein you need with vegetables, keeping carbs moderate for cutting phases.
Ingredients
- •Garlic(180g)
- •Soy Sauce, Low Sodium(60g)
- •Olive oil(45g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Vinegar, Rice(45g)
- •1/4 tsp. coarsely-ground black pepper
- •Ginger, Fresh Root(15g)
- •Soy Sauce, Low Sodium(30g)
- •Vinegar, Rice(15g)
- •Sesame Oil, Toasted(5g)
- •Beef Flank Steak, Boneless(454g)
- •Bell Pepper
- •Yellow Onion
- •optional garnishes: thinly-sliced green onions and toasted sesame seeds
Instructions
- 1Mince the fresh garlic and ginger root, then whisk together with the low sodium soy sauce, rice vinegar, toasted sesame oil, and olive oil in a small bowl until combined.
- 2Cut the flank steak against the grain into 1-inch cubes, then cut the bell peppers and onion into 1-inch chunks.
- 3Combine the steak pieces, bell peppers, and onion in a large bowl with the marinade, toss to coat evenly, cover, and refrigerate for 1–4 hours.
- 4Thread the marinated steak, peppers, and onions alternately onto skewers, then heat a large skillet or grill to medium-high heat.
- 5Place the skewers in the skillet and cook 2–3 minutes per side, turning once, until the steak reaches an internal temperature of 130–135°F for medium-rare and the peppers have light char marks.
- 6Remove skewers to a clean plate and let rest for 5 minutes.
- 7Divide the cooked kabobs evenly into 4 airtight containers while still warm, then refrigerate until ready to serve.
Nutrition — Per Serving
382
calories
28g
protein
23g
fat
- Carbohydrates
- 17g
- Saturated fat
- 5.8g
- Sodium
- 876 mg
- Dietary fiber
- 1.2g
4 servings per batch · ~212g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Asian Pepper Steak Kabobs have per serving?
Each serving contains 28g of protein with 382 calories, making this a lean option for hitting protein targets without excess calories. The macro split is 23g fat and 17g carbs.
How long does Asian Pepper Steak Kabobs take to prep?
This recipe qualifies as quick prep and yields 4 servings, so you can have seasoned steak kabobs ready for multiple meals without significant time investment on stovetop.
Is Asian Pepper Steak Kabobs good for fat loss?
At 382 calories and 28g protein per serving, this recipe works well during fat loss phases when you're managing calorie intake while preserving muscle. The high protein-to-calorie ratio helps maintain satiety on a deficit.
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