PF
Savor succulent grilled steak with mushrooms and bell peppers, seasoned to perfection.
Stovetop~30 minComplexity

Asian Pepper Steak Kabobs

These Asian Pepper Steak Kabobs provide 28g protein and 382 calories per serving across 4 servings. Quick-preps on the stovetop, making them an efficient dinner option for nights when you're short on time. Delivers the protein you need with vegetables, keeping carbs moderate for cutting phases.

Rate this recipe:

Ingredients

4 servings
  • Garlic(180g)
  • Soy Sauce, Low Sodium(60g)
  • Olive oil(45g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Vinegar, Rice(45g)
  • 1/4 tsp. coarsely-ground black pepper
  • Ginger, Fresh Root(15g)
  • Soy Sauce, Low Sodium(30g)
  • Vinegar, Rice(15g)
  • Sesame Oil, Toasted(5g)
  • Beef Flank Steak, Boneless(454g)
  • Bell Pepper
  • Yellow Onion
  • optional garnishes: thinly-sliced green onions and toasted sesame seeds

Instructions

  1. 1Mince the fresh garlic and ginger root, then whisk together with the low sodium soy sauce, rice vinegar, toasted sesame oil, and olive oil in a small bowl until combined.
  2. 2Cut the flank steak against the grain into 1-inch cubes, then cut the bell peppers and onion into 1-inch chunks.
  3. 3Combine the steak pieces, bell peppers, and onion in a large bowl with the marinade, toss to coat evenly, cover, and refrigerate for 1–4 hours.
  4. 4Thread the marinated steak, peppers, and onions alternately onto skewers, then heat a large skillet or grill to medium-high heat.
  5. 5Place the skewers in the skillet and cook 2–3 minutes per side, turning once, until the steak reaches an internal temperature of 130–135°F for medium-rare and the peppers have light char marks.
  6. 6Remove skewers to a clean plate and let rest for 5 minutes.
  7. 7Divide the cooked kabobs evenly into 4 airtight containers while still warm, then refrigerate until ready to serve.

Nutrition — Per Serving

382

calories

28g

protein

23g

fat

Carbohydrates
17g
Saturated fat
5.8g
Sodium
876 mg
Dietary fiber
1.2g

4 servings per batch · ~212g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

AI Swap Engine

Swap any ingredient and get recalculated macros instantly.

Set up your profile to unlock

Common questions

How much protein does Asian Pepper Steak Kabobs have per serving?

Each serving contains 28g of protein with 382 calories, making this a lean option for hitting protein targets without excess calories. The macro split is 23g fat and 17g carbs.

How long does Asian Pepper Steak Kabobs take to prep?

This recipe qualifies as quick prep and yields 4 servings, so you can have seasoned steak kabobs ready for multiple meals without significant time investment on stovetop.

Is Asian Pepper Steak Kabobs good for fat loss?

At 382 calories and 28g protein per serving, this recipe works well during fat loss phases when you're managing calorie intake while preserving muscle. The high protein-to-calorie ratio helps maintain satiety on a deficit.

Crockpot Lasagna

Slow Cooker · 6 servings

63g protein490 cal8g fat
Complexity
View Recipe →+ Plan

Slow Cooker Beef Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat
Complexity
View Recipe →+ Plan

Philly Cheesesteak Pasta

Stovetop · 8 servings

59g protein530 cal14g fat
Complexity
View Recipe →+ Plan

Beef Bacon Pasta

Stovetop · 10 servings

67g protein600 cal18g fat
Complexity
View Recipe →+ Plan