PF
Steak Burritos
Stovetop~45 minComplexity

Steak Burritos

Each Steak Burrito contains 50g protein and 564 calories — a complete lunch that bridges the gap between breakfast and dinner macros. Stovetop-preps 8 servings in quick prep time, building your entire week's lunches in one cook. Designed for lifters who need portable meals that don't require reheating.

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Ingredients

8 servings
  • 30 oz Beef Sirloin, Top
  • 1 Beef Sirloin, Top(0g)
  • 10 Rice, White, Long-Grain(450g)
  • 3 Bell Pepper(450g)
  • 1 Garlic(0g)
  • 10 Fat-Free Cheddar Cheese(280g)
  • 8 Carb Balance Tortillas(0g)

    Mission Carb Balance tortillas. Found in the bread/tortilla aisle.

  • 10 Sour Cream(300g)

    Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.

  • 1 Greek Yogurt (Nonfat)(150g)

    Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.

  • 1 JalapeñO Pepper(0g)
  • 1 Lime(45g)

Instructions

  1. 1Pat the steak dry and season generously with salt and pepper. Heat a large skillet over medium-high heat for 2 minutes, then sear the steak for 4–5 minutes per side until the internal temperature reaches 130–135°F for medium-rare, with a golden-brown crust. Transfer to a cutting board, let rest for 5 minutes, then slice against the grain into ¼-inch strips.
  2. 2Bring water to a boil in a pot, add the rice, reduce heat to low, cover, and simmer for 15–18 minutes until tender and water is absorbed. Fluff with a fork.
  3. 3Dice the bell peppers and mince the garlic and jalapeño. Heat 1 tablespoon oil in a large skillet over medium-high heat, add the peppers and garlic, and cook for 5–7 minutes, stirring occasionally, until the peppers are tender and lightly charred at the edges.
  4. 4Combine the sour cream, Greek yogurt, and jalapeño in a bowl, squeeze in the lime juice, and stir until smooth. Season with salt and pepper to taste.
  5. 5Warm each tortilla over a gas flame or in a dry skillet for 10–15 seconds per side until pliable. Lay each tortilla flat and layer in order: rice, steak strips, peppers, cheddar cheese, and 2 tablespoons of the sauce.
  6. 6Roll each burrito tightly by folding in the sides first, then rolling away from you until sealed. Divide evenly into 8 airtight containers while still warm, placing seam-side down.

Nutrition — Per Serving

564

calories

50g

protein

11g

fat

Carbohydrates
80g

8 servings per batch

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Steak Burritos have per serving?

Each serving delivers 50g of protein and 564 calories, with 11g fat and 80g carbs. The carb-forward macro profile makes this higher in carbohydrates compared to other steak recipes in the PrepForge library.

How many servings does Steak Burritos batch-prep?

This recipe yields 8 servings using quick prep stovetop cooking, making it efficient for meal-prepping multiple lunches or dinners in one session. The burrito format also travels well for on-the-go eating.

Is Steak Burritos good for muscle gain?

At 50g protein and 564 calories per serving, paired with 80g of carbs, this recipe supports muscle gain by providing substantial carbohydrates for energy and recovery alongside solid protein content. The macro balance suits training days or higher calorie phases.

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