
Beef Bourguignon Recipe
This Beef Bourguignon Recipe provides 6g protein and 289 calories per serving — a lighter base component ideal for pairing with high-protein sides. Quick stovetop prep yields 6 servings, letting you customize the total macros to fit your specific daily targets. Use this as a platform to layer in additional protein sources and adjust calories to match your training phase.
Ingredients
- •Beef Chuck Roast
- •3 teaspoons kosher salt
- •½ teaspoon freshly cracked black pepper
- •Bacon(142g)
- •Yellow Onion
- •Carrots
- •Garlic
- •Tomato Paste(15g)
- •1 bay leaf
- •Thyme, Fresh
- •Flour, All-Purpose, White(30g)
- •Wine, Red, Table(720g)
- •Beef bouillon cube(20g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Mushrooms, Cremini(227g)
- •Onions, Pearl(227g)
- •Mashed Potatoes, For Serving (Optional)
- •Parsley, Fresh
Instructions
- 1Preheat the oven to 350°F with a rack in the center position.
- 2Season the beef all over with 2½ teaspoons of the salt and pepper.
- 3Place the bacon in a Dutch oven or heavy-bottomed pot set over medium-low heat. Cook, stirring occasionally, until the bacon crisps and the fat is rendered, about 10 minutes. Using a slotted spoon, transfer the bacon to a paper towel–lined plate, reserving the fat in the pan.
- 4Increase the heat to medium-high. Once the fat is just smoking, working in batches, add the beef in a single layer and cook until browned and crisp on all sides, 10 to 15 minutes. Transfer to a plate and continue with the remaining beef.
- 5Reduce the heat to medium-low, add the yellow onion and carrot and cook, stirring occasionally, until softened, about 10 minutes. Stir in the garlic, tomato paste, bay leaf, and 1 sprig of thyme and cook until fragrant, about 1 minute more. Add in the flour and cook, stirring constantly, for about 1 minute, or until mostly incorporated with the fat.
- 6Increase the heat to medium-high, pour in the wine and cook, scraping up any browned bits from the bottom, until simmering, 5 minutes. Stir in 3 teaspoons of the bouillon and 1 cup of water and bring to a simmer over high. Return the bacon and beef, along with any collected juices, to the pot. Cover and roast in the oven until the beef is very tender, about 2½ hours.
- 7Meanwhile, heat the olive oil in a large skillet over medium-high heat. Once the oil is just smoking, add the mushrooms and pearl onions and season with the remaining ½ teaspoon of the salt. Cook, undisturbed, until the mushrooms and onions are browned, about 5 minutes. Add ½ cup of water, the remaining sprig of thyme and the remaining teaspoon of bouillon. Bring to a boil over high heat, then reduce the heat to a simmer, cover and cook until the onions are tender, about 10-12 minutes. Uncover, increase the heat to high, and cook, stirring frequently, until the vegetables are caramelized, 2 to 5 minutes more.
- 8Serve the Beef Bourguignon, pearl onions and mushrooms over mashed potatoes, if using, then sprinkle with parsley.
Nutrition — Per Serving
289
calories
6g
protein
14g
fat
- Carbohydrates
- 13g
- Saturated fat
- 3.8g
- Sodium
- 988 mg
- Dietary fiber
- 1.1g
6 servings per batch · ~235g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Beef Bourguignon Recipe have per serving?
Each serving provides only 6g of protein and 289 calories with 14g fat and 13g carbs. This is a light side or base component rather than a standalone protein source.
How long does Beef Bourguignon Recipe take to prep?
This quick prep recipe batch-cooks 6 servings simultaneously on the stovetop, making it efficient for meal prep foundations. One session covers a full week of side dishes or base layers.
Is Beef Bourguignon Recipe good for fat loss?
At 289 calories per serving with minimal protein at 6g, this recipe functions best as a carbohydrate or vegetable base paired with a separate protein source during a cut. It's suited for volume-eating approaches where you pair it with higher-protein components.
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