
This Beef and Broccoli delivers 28g protein and 430 calories per serving — hitting the protein-to-calorie ratio lifters need for efficient meals. Four servings come together quickly on the stovetop, making it a rotation staple for high-frequency meal prep cycles. Strip carbs down on cut phases or add rice to match your current training goals.
279
calories
26g
protein
15g
fat
4 servings per batch · ~272g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 28g of protein and 430 calories with 23g fat and 29g carbs. This is a well-rounded entree with solid protein content and moderate calorie density.
This quick prep stovetop dish makes 4 servings and comes together fast for weeknight meals. You'll have multiple dinner portions ready with minimal prep time.
At 28g protein and 430 calories per serving, this Asian-style dish is well-suited for muscle gain phases with enough carbs (29g) to support post-workout recovery. The fat content (23g) supports hormone production during training blocks.
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