PF
Close-up of Korean BBQ with sliced beef and fresh vegetables on grill.
Stovetop~30 minComplexity

BBQ Beef and Cabbage

BBQ Beef and Cabbage delivers 27g protein and 443 calories per serving across 3 stovetop portions. This quick-prep option works as a side protein or lower-calorie main when paired with carbs. Use it to round out days when you need supplemental protein without excess calories.

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Ingredients

3 servings
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • 90/10 Ground Beef(227g)
  • Yellow Onion
  • Paprika, Smoked(5g)
  • Garlic powder(1g)
  • 3/4 Tsp Salt, Divided ($0.04)
  • Cabbage, Green(1440g)
  • Tomato Sauce(227g)
  • Vinegar, Apple Cider(30g)
  • Brown sugar(30g)
  • Worcestershire Sauce(15g)

    Lea & Perrins is the standard. A little goes a long way.

  • Mustard, Dijon(5g)

    Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.

  • Cheddar Cheese(57g)
  • Green Onion (Scallion)

Instructions

  1. 1Heat the olive oil in a large skillet over medium-high heat for 1 minute, then add the ground beef and cook for 5–7 minutes, breaking it apart with a spoon as it browns, until no pink remains and the beef is crumbly.
  2. 2While the beef cooks, finely dice the onion. Add the diced onion, smoked paprika, and garlic powder to the skillet and stir to combine. Cook over medium heat for 3–4 minutes, stirring occasionally, until the onion softens and becomes translucent.
  3. 3While the onion and beef cook, finely shred the cabbage. Add ¼ cup water to the skillet and scrape the bottom with a wooden spoon to release any browned bits. Stir in the shredded cabbage until combined, then cover the skillet with a lid. Simmer over medium heat for 5 minutes, stirring occasionally, until the cabbage wilts and becomes tender.
  4. 4Remove the lid and add the tomato sauce, apple cider vinegar, brown sugar, Worcestershire sauce, and Dijon mustard to the skillet. Stir well to combine all ingredients. Simmer uncovered over medium heat for 4–5 minutes, stirring occasionally, until the liquid reduces slightly and the sauce thickens.
  5. 5Taste the sauce and add salt as needed. Top the beef and cabbage mixture evenly with the shredded cheddar, then cover the skillet with the lid. Cook for 1–2 minutes over low heat until the cheese melts completely.
  6. 6Remove from heat and scatter the sliced green onions over the top.
  7. 7Divide the BBQ beef and cabbage evenly into 3 airtight containers while hot. Cool to room temperature, then refrigerate for up to 4 days.

Nutrition — Per Serving

443

calories

27g

protein

20g

fat

Carbohydrates
45g
Saturated fat
7.5g
Sodium
709 mg
Dietary fiber
13.8g

3 servings per batch · ~684g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does BBQ Beef and Cabbage have per serving?

Each serving contains 27g of protein and 443 calories with 45g carbs and 20g fat. The protein-to-calorie ratio is moderate, working best as part of a higher-protein meal plan.

How long does BBQ Beef and Cabbage take to prep?

Quick prep on the stovetop with 3 servings per batch makes this efficient for mid-week meal prep or dinner rotation.

Is BBQ Beef and Cabbage good for fat loss?

At 443 calories per serving with 27g protein, this recipe fits fat loss phases when stacked with other higher-protein meals throughout the day. The vegetable content aids satiety on a calorie deficit.

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