
BBQ Beef and Cabbage delivers 27g protein and 443 calories per serving across 3 stovetop portions. This quick-prep option works as a side protein or lower-calorie main when paired with carbs. Use it to round out days when you need supplemental protein without excess calories.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Lea & Perrins is the standard. A little goes a long way.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
347
calories
23g
protein
19g
fat
3 servings per batch · ~359g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 27g of protein and 443 calories with 45g carbs and 20g fat. The protein-to-calorie ratio is moderate, working best as part of a higher-protein meal plan.
Quick prep on the stovetop with 3 servings per batch makes this efficient for mid-week meal prep or dinner rotation.
At 443 calories per serving with 27g protein, this recipe fits fat loss phases when stacked with other higher-protein meals throughout the day. The vegetable content aids satiety on a calorie deficit.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings