
Beef Egg Breakfast Burritos
These Beef Egg Breakfast Burritos pack 48g protein and 450 calories per wrap — enough to replace your pre-training meal every morning. Makes 8 portions on the stovetop with zero oven time, then freezes for grab-and-go breakfast through the entire week. Solves pre-workout nutrition for early lifters who won't eat two hours before training.
Ingredients
- •2 lbs 96/4 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •8 Egg, Whole, Large(400g)
- •0.6 lbs Bacon
- •5.4 oz Cheddar Cheese
- •8 Fat-Free Cheddar Cheese(224g)
- •8 Honey(240g)
Instructions
- 1Cook the bacon in a large skillet over medium-high heat for 8–10 minutes, stirring occasionally, until crispy and browned. Transfer to a paper towel-lined plate, let cool slightly, then crumble into bite-sized pieces.
- 2In the same skillet, add the ground beef over medium-high heat and cook for 8–12 minutes, breaking it apart with a spoon, until no longer pink and internal temperature reaches 160°F. Drain excess fat, then season to taste.
- 3In a separate skillet, whisk together the eggs over medium heat and scramble for 4–6 minutes, stirring frequently, until just set with no wet streaks remaining.
- 4Warm the fat-free cheddar tortillas in the skillet over medium heat for 1–2 minutes per side until pliable.
- 5Lay each warm tortilla flat and layer with equal portions of the scrambled eggs, cooked beef, crumbled bacon, and sharp cheddar cheese down the center of each tortilla. Drizzle 1 tablespoon of honey on each.
- 6Fold in the sides of each tortilla and roll tightly from bottom to top, creating a burrito seam-side down.
- 7Place each burrito seam-side down in the skillet over medium heat and toast for 2–3 minutes per side until golden brown and crispy.
- 8Divide evenly into 8 airtight containers while still warm, cool to room temperature, then seal and refrigerate up to 5 days.
Nutrition — Per Serving
450
calories
48g
protein
14g
fat
- Carbohydrates
- 47g
8 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does Beef Egg Breakfast Burritos have per serving?
Each serving contains 48g of protein and 450 calories with 14g fat and 47g carbs. This macro split makes it a solid breakfast option for hitting morning protein targets without excess calories.
How long does it take to prep Beef Egg Breakfast Burritos and how many servings does it make?
This is a quick prep recipe that batch-makes 8 servings at once on the stovetop. You're covering nearly a week of breakfasts in one cooking session.
Is Beef Egg Breakfast Burritos good for fat loss?
At 450 calories and 48g protein per serving, this recipe fits a fat loss phase by delivering high satiety without excess calories. The protein-to-calorie ratio keeps you full while maintaining a deficit.
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