Beef Egg Breakfast Burritos
These Beef Egg Breakfast Burritos pack 48g protein and 450 calories per wrap — enough to replace your pre-training meal every morning. Makes 8 portions on the stovetop with zero oven time, then freezes for grab-and-go breakfast through the entire week. Solves pre-workout nutrition for early lifters who won't eat two hours before training.
Ingredients
- •2 lbs 96/4 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •8 Egg, Whole, Large(400g)
- •0.6 lbs Bacon
- •5.4 oz Cheddar Cheese
- •8 Fat-Free Cheddar Cheese(224g)
- •8 Honey(240g)
Instructions
- 1Cook beef to your liking
- 2Cook eggs to your liking
- 3Cook bacon to your liking
- 4Assemble burritos with beef, eggs, bacon, American cheese, mozzarella cheese, and honey
- 5Wrap and toast
Nutrition — Per Serving
450
calories
48g
protein
14g
fat
- Carbohydrates
- 47g
8 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does Beef Egg Breakfast Burritos have per serving?
Each serving contains 48g of protein and 450 calories with 14g fat and 47g carbs. This macro split makes it a solid breakfast option for hitting morning protein targets without excess calories.
How long does it take to prep Beef Egg Breakfast Burritos and how many servings does it make?
This is a quick prep recipe that batch-makes 8 servings at once on the stovetop. You're covering nearly a week of breakfasts in one cooking session.
Is Beef Egg Breakfast Burritos good for fat loss?
At 450 calories and 48g protein per serving, this recipe fits a fat loss phase by delivering high satiety without excess calories. The protein-to-calorie ratio keeps you full while maintaining a deficit.
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