
Beef Birria Recipe (Birra de Res)
Beef Birria delivers 33g protein and 453 calories per serving — authentic Mexican macros built for post-workout refueling and consistent muscle gains. Eight servings come from one stovetop cook, maximizing batch-prep efficiency and minimizing kitchen time. The braising method concentrates flavor while keeping each portion aligned with structured training nutrition.
Ingredients
- •Ancho Chile, Dried
- •Guajillo Pepper
- •Chile De Arbol, Dried
- •Beef Chuck Roast(1361g)
- •1½ tablespoons kosher salt
- •2 teaspoons freshly cracked black pepper
- •Vegetable oil(30g)
- •Yellow Onion
- •Garlic
- •Cinnamon, Ground(5g)
- •Oregano, Dried(10g)
- •Cumin, Ground(10g)
- •2 bay leaves
- •Ginger, Fresh Root(5g)
- •Low Sodium Beef Broth(720g)
- •Vinegar, White(15g)
- •Canned Diced Tomatoes
- •Yellow Onion
- •Cilantro, Fresh
- •Flour Tortillas
Instructions
- 1Cut open the dried chiles with kitchen scissors or a knife and discard the seeds. Heat a large dry skillet over medium-high heat. Toast the chiles, moving them occasionally, for 4 minutes.
- 2Cover the chiles with 2 inches of water. Bring the water to a boil over high heat, then turn the heat off and let the chilis soak until softened, about 15 minutes.
- 3Meanwhile, preheat the oven to 350°F with a rack in the lower third position. Pat the beef dry with a paper towel and season all over with the salt and pepper.
- 4Heat the oil in a large Dutch oven over medium-high heat. Once the oil is smoking, work in batches, adding the beef, and cooking, until browned on all sides, about 15-18 minutes total. Transfer to a plate.
- 5Add the onion and cook over medium heat until browned, about 4 minutes. Add the garlic and toss until fragrant, about 1 more minute. Add the cinnamon, oregano, cumin, bay leaves, and ginger and cook, stirring until fragrant, 1 minute more.
- 6Add the beef stock and vinegar, using a wooden spoon to scrape any browned bits from the bottom of the pot. Remove the pot from the heat and allow ingredients to cool slightly.
- 7Drain the softened chilis (discarding the soaking water). Add the chilis and the canned tomatoes to the sauce. Use an immersion blender to blend the sauce until smooth, directly in the pan. (Alternatively, transfer the ingredients to a blender, let cool briefly, blend until nearly smooth, and then return the sauce to the pan.)
- 8Return the beef (along with any collected juices) to the Dutch oven, nestling it into the sauce. Cover with a tight fitting lid, and cook in the oven, until the beef is tender and can be pulled apart easily with a fork, about 2½ hours.
- 9Using 2 forks, shred the beef, discarding any large pieces of fat.
- 10Serve with the remaining sauce/broth in bowls garnished with chopped onion and cilantro. Alternatively top the tortillas with the beef, use as a filling for quesadillas, or try our Birria Tacos.
Nutrition — Per Serving
453
calories
33g
protein
34g
fat
- Carbohydrates
- 2g
- Saturated fat
- 11.4g
- Sodium
- 202 mg
- Dietary fiber
- 1.0g
8 servings per batch · ~270g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Beef Birria Recipe have per serving?
Each serving contains 33g of protein and 453 calories with 34g fat and only 2g carbs. The extremely low carbohydrate content makes this exceptional for keto or low-carb protocols.
How long does Beef Birria Recipe take to prep?
This quick prep recipe yields 8 servings, maximizing batch efficiency on the stovetop. One cooking session provides a week's worth of dinners with minimal time investment.
Is Beef Birria Recipe good for fat loss?
At 453 calories and 33g protein per serving with minimal carbs at 2g, Beef Birria fits perfectly into ketogenic or very-low-carb cutting phases. The high fat content delivers satiety while staying within strict carb limits.
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