
This Beef Bourguignon provides 60g protein and 731 calories per serving — a heavyweight dish for meeting aggressive daily protein targets in fewer meals. Six servings braise on the stovetop in one session, then store reliably for the full week ahead. Designed for lifters cycling into higher calorie phases or consolidating protein intake around training windows.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
677
calories
56g
protein
34g
fat
6 servings per batch · ~579g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 60g of protein and 731 calories with 35g fat and 32g carbs. This is a premium protein-per-serving option for hitting daily protein targets.
Despite the French preparation, this quick prep recipe batch-cooks 6 servings at once on the stovetop. One cooking session yields a week's worth of dinners.
At 60g protein and 731 calories per serving, this recipe directly supports muscle gain phases with substantial protein and caloric density. The 32g carbs per serving provides glycogen for training performance alongside high protein delivery.
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