
Beef Bourguignon
This Beef Bourguignon provides 60g protein and 731 calories per serving — a heavyweight dish for meeting aggressive daily protein targets in fewer meals. Six servings braise on the stovetop in one session, then store reliably for the full week ahead. Designed for lifters cycling into higher calorie phases or consolidating protein intake around training windows.
Ingredients
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Bacon(170g)
- •Beef Brisket(1361g)
- •Carrots
- •Yellow Onion
- •Garlic(360g)
- •1 pinch coarse salt
- •1 pinch ground pepper
- •Flour, All-Purpose, White(30g)
- •Yellow Onion
- •Wine, Red, Table(720g)
- •Low Sodium Beef Broth(720g)
- •Tomato Paste(30g)
- •Beef bouillon cube
- •Thyme, Fresh(5g)
- •Parsley, Fresh(30g)
- •2 bay leaves
- •Mushrooms, White, Sliced(454g)
- •Unsalted Butter(30g)
Instructions
- 1Preheat oven to 350°F (175°C).
- 2Heat the oil in a large dutch oven or heavy based pot. Sauté the bacon over medium heat for about 3 minutes, until crisp and browned. Transfer with a slotted spoon to a large dish and set aside.
- 3Pat dry beef with paper towel; sear in batches in the hot oil/bacon fat until browned on all sides. Remove to the dish with the bacon.
- 4In the remaining oil/bacon fat, sauté the carrots and diced onions until softened, (about 3 minutes), then add 4 cloves minced garlic and cook for 1 minute. Drain excess fat (leave about 1 tablespoon in the pan) and return the bacon and beef back into the pot; season with 1/2 teaspoon coarse salt and 1/4 teaspoon ground pepper. Sprinkle with flour, toss well and cook for 4-5 minutes to brown.
- 5Add the pearl onions, wine and enough stock so that the meat is barely covered. Then add the tomato paste, bullion and herbs. Bring to a simmer on the stove.
- 6Cover, transfer to lower part of the oven and simmer for 2 to 3 hours, or until the meat is fall apart tender (adjust the heat so that the liquid simmers very slowly).
- 7In the last 5 minutes of cooking time, prepare your mushrooms:Heat the butter in a medium-sized skillet/pan over heat. When the foam subsides, add the remaining 2 cloves garlic and cook until fragrant (about 30 seconds), then add in the mushrooms. Cook for about 5 minutes, while shaking the pan occasionally to coat with the butter. Season with salt and pepper, if desired. Once they are browned, set aside.
- 8Place a colander over a large pot (I do this in my clean kitchen sink). Remove the casserole from the oven and carefully empty its contents into the colander (you want to collect the sauce only). Discard the herbs
- 9Return the beef mixture back into the dutch oven or pot. Add the mushrooms over the meat.
- 10Remove any fat off the sauce( if any) and simmer for a minute or two, skimming off any additional fat which rises to the surface.
- 11You should be left with about 2 1/2 cups of sauce thick enough to coat the back of a spoon lightly. If the sauce is too thick, add a few tablespoons of stock. If the sauce is too thin, boil it over medium heat for about 10 minutes, or until reduced to the right consistency.
- 12Taste for seasoning and adjust salt and pepper, if desired. Pour the sauce over the meat and vegetables.
- 13If you are serving immediately, simmer the beef bourguignon for 2 to 3 minutes to heat through.Garnish with parsley and serve with mashed potatoes, rice or noodles.
- 14To serve the following day, allow the casserole to cool completely, cover and refrigerate.The day of serving, remove from refrigerator for at least an hour before reheating. Place over medium-low heat and let simmer gently for about 10 minutes, basting the meat and vegetables with the sauce.
Nutrition — Per Serving
731
calories
60g
protein
35g
fat
- Carbohydrates
- 32g
- Saturated fat
- 9.9g
- Sodium
- 573 mg
- Dietary fiber
- 2.6g
6 servings per batch · ~654g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Beef Bourguignon have per serving?
Each serving delivers 60g of protein and 731 calories with 35g fat and 32g carbs. This is a premium protein-per-serving option for hitting daily protein targets.
How long does Beef Bourguignon take to prep?
Despite the French preparation, this quick prep recipe batch-cooks 6 servings at once on the stovetop. One cooking session yields a week's worth of dinners.
Is Beef Bourguignon good for muscle gain?
At 60g protein and 731 calories per serving, this recipe directly supports muscle gain phases with substantial protein and caloric density. The 32g carbs per serving provides glycogen for training performance alongside high protein delivery.
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