
This Beef and Cabbage Stir Fry delivers 15g protein and 239 calories per serving — a low-calorie option for maintaining volume during aggressive cuts. Four servings cook quickly on the stovetop, letting you batch-prep multiple recipes in one session. Pair with rice or noodles to scale macros to your specific daily targets.
219
calories
15g
protein
12g
fat
4 servings per batch · ~235g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 15g of protein and 239 calories, making it a lighter option for those tracking intake on a cut or rest day. The macro split is 14g fat and 15g carbs.
This recipe qualifies as quick prep and yields 4 servings, so you can batch-cook the entire week's worth in one stovetop session. It's designed for minimal active time while still delivering substantial volume.
At 239 calories and 15g protein per serving, this recipe fits well into a caloric deficit phase where volume and satiety matter. The low carb content at 15g per serving keeps insulin response moderate while the cabbage provides filling fiber.
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