Canadian Bacon Bowls
Canadian Bacon Bowls deliver 51g protein and 475 calories per serving, oven-baked for hands-off meal prep that actually scales. Six servings cook simultaneously, giving you multiple high-protein lunches ready when you need them most.
Ingredients
- •600 g Hashbrowns, Frozen, Uncooked
Frozen shredded hashbrowns (e.g., Simply Potatoes or Ore-Ida). Not patties.
- •16 oz Egg Whites
Carton egg whites (e.g., Great Value, Eggland's Best) — no separating needed.
- •6 Egg, Whole, Large(300g)
- •440 g Cottage Cheese (2%)
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
- •0.6 lbs Bacon, Center-Cut Pork
Center-cut bacon has ~30% less fat than regular. Turkey bacon works as a swap.
- •7 Mexican Blend Cheese(196g)
Pre-shredded Mexican blend cheese. Any store brand works.
Instructions
- 1Combine egg whites, eggs, cottage cheese, salt, and pepper
- 2Layer hashbrowns, egg mixture, Canadian ham, and cheese in baking dish
- 3Bake at 400°F for 35 minutes
- 4Let rest (if watery, the eggs will absorb moisture after mixing)
- 5Divide into 6 bowls (2.7 cups each)
Nutrition — Per Serving
475
calories
51g
protein
15g
fat
- Carbohydrates
- 27g
6 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Canadian Bacon Bowls have per serving?
Each serving contains 51g protein and 475 calories with 15g fat and 27g carbs. The higher fat content combined with moderate carbs makes this a satiating option for protein-focused eating.
How many servings does Canadian Bacon Bowls make and how quickly can I prepare it?
This oven-based recipe yields 6 servings with quick prep time, making it efficient for meal prepping 6 days of lunches or dinners. Minimal active work since the oven handles most of the cooking.
Is Canadian Bacon Bowls good for fat loss?
At 475 calories with 51g protein and only 27g carbs, this recipe is well-suited for fat loss phases where keeping carbs moderate supports satiety. The high protein-to-calorie ratio helps preserve muscle while in a deficit.
