Canadian Bacon Bowls
Canadian Bacon Bowls deliver 51g protein and 475 calories per serving, oven-baked for hands-off meal prep that actually scales. Six servings cook simultaneously, giving you multiple high-protein lunches ready when you need them most.
Ingredients
- •600 g Hashbrowns, Frozen, Uncooked
Frozen shredded hashbrowns (e.g., Simply Potatoes or Ore-Ida). Not patties.
- •16 oz Egg Whites
Carton egg whites (e.g., Great Value, Eggland's Best) — no separating needed.
- •6 Egg, Whole, Large(300g)
- •440 g Cottage Cheese (2%)
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
- •0.6 lbs Bacon, Center-Cut Pork
Center-cut bacon has ~30% less fat than regular. Turkey bacon works as a swap.
- •7 Mexican Blend Cheese(196g)
Pre-shredded Mexican blend cheese. Any store brand works.
Instructions
- 1Preheat oven to 400°F.
- 2Spread the frozen hashbrowns evenly across a 9×13-inch baking dish without thawing.
- 3In a large bowl, whisk together the liquid egg whites, large eggs, cottage cheese, salt, and pepper until fully combined and smooth.
- 4Layer the Canadian bacon strips over the hashbrowns, then pour the egg mixture evenly over top. Sprinkle the shredded Mexican blend cheese across the entire surface.
- 5Bake at 400°F for 35–40 minutes, until the eggs are set throughout and the top is light golden brown. Check for doneness by inserting a knife into the center—it should come out clean with no liquid egg remaining.
- 6Remove from oven and let rest for 5 minutes to allow the eggs to finish setting and any excess moisture to be reabsorbed.
- 7Cut into 6 equal portions and divide evenly into 6 airtight containers while hot.
- 8Cool to room temperature before sealing lids, then refrigerate for up to 5 days.
Nutrition — Per Serving
475
calories
51g
protein
15g
fat
- Carbohydrates
- 27g
6 servings per batch
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Canadian Bacon Bowls have per serving?
Each serving contains 51g protein and 475 calories with 15g fat and 27g carbs. The higher fat content combined with moderate carbs makes this a satiating option for protein-focused eating.
How many servings does Canadian Bacon Bowls make and how quickly can I prepare it?
This oven-based recipe yields 6 servings with quick prep time, making it efficient for meal prepping 6 days of lunches or dinners. Minimal active work since the oven handles most of the cooking.
Is Canadian Bacon Bowls good for fat loss?
At 475 calories with 51g protein and only 27g carbs, this recipe is well-suited for fat loss phases where keeping carbs moderate supports satiety. The high protein-to-calorie ratio helps preserve muscle while in a deficit.
