
This Baked Pork Chops delivers 49g protein and 481 calories per serving — a red meat alternative that diversifies your protein sources beyond poultry and fish. Batch-preps 4 servings in minimal time on the stovetop, covering your protein needs across fewer total meals. Ideal for building sustainable meal rotations that prevent adherence fatigue.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
459
calories
48g
protein
28g
fat
4 servings per batch · ~238g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 49g of protein and 481 calories with 30g fat and 5g carbs. This is a solid high-protein option with a minimal carbohydrate footprint, typical of fatty cut pork prepared without breading or sauce.
Quick prep on the stovetop batch-cooks 4 servings at once, making it efficient for weekly meal prep sessions. Pork chops cook rapidly compared to larger protein cuts, keeping total active time minimal.
At 49g protein per serving, this recipe supports muscle gain phases while delivering additional calories (481) from the natural fat content of pork chops. The minimal carbs mean you'll want to pair this with carbohydrate sources to fuel your training.
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