High Protein Chipotle Burritos
These High Protein Chipotle Burritos pack 56g protein and 485 calories per serving—enough to fuel a training day without derailing your macros. With 12 servings batch-prepped in the oven, you'll have ready-to-reheat meals covering a full week plus extras for emergencies. Stock your freezer with portions that actually hit your protein numbers instead of guessing.
Ingredients
- •4 lbs Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1.3 lbs Bacon, chopped
- •300 g Bell Pepper, chopped
- •7 g Garlic powder
- •6 g Yellow Onion
- •440 g Cottage Cheese (2%)
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
- •150 g Sour Cream
Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.
- •1 can JalapeñO Pepper
- •1 cup Canned Diced Tomatoes
Instructions
- 1Tenderize chicken and season with garlic powder, onion powder, paprika, and chicken seasoning
- 2Air fry at 375°F for 35 minutes
- 3Cook chopped bacon with chopped peppers
- 4Blend cottage cheese, sour cream, chipotle peppers, and enchilada sauce (add hot sauce if desired)
- 5Shred cooked chicken and add to bacon pan
- 6Pour sauce over chicken mixture and mix
- 7Let cool, then assemble 24 burritos
- 8Place 2 burritos per container in 12 meal prep containers
Nutrition — Per Serving
485
calories
56g
protein
16g
fat
- Carbohydrates
- 37g
122 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does High Protein Chipotle Burritos have per serving?
Each serving contains 56g of protein and 485 calories, with 16g fat and 37g carbs. This is a protein-dense option for hitting high daily protein targets efficiently.
How long does High Protein Chipotle Burritos take to prep?
This recipe uses quick prep and oven cooking, batch-prepping 122 servings per batch. One prep session supplies several weeks of ready-to-eat meals with minimal ongoing effort.
Is High Protein Chipotle Burritos good for muscle gain?
At 56g protein and 485 calories per serving, this recipe is well-suited for muscle gain phases where maintaining a protein surplus supports recovery and strength gains. The 37g carbs per serving fuels training performance alongside the high protein content.
