Cottage Cheese Egg Breakfast Bakes
Cottage Cheese Egg Breakfast Bakes provide 52g protein and 360 calories per serving — the highest-protein breakfast ratio in our prep rotation. Six servings bake in 25 minutes, giving you five mornings of grab-and-reheat breakfasts that support muscle protein synthesis from the start of your day. Front-load your protein intake when it matters most for strength gains.
Ingredients
- •6 Egg, Whole, Large(300g)
- •3 cup Egg Whites
Carton egg whites (e.g., Great Value, Eggland's Best) — no separating needed.
- •3 cup Cottage Cheese (2%)
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
- •3 cup Yellow Onion, frozen bag (1/2 cup per container)
- •6 Chicken Breast, Boneless Skinless(360g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •6 Fat-Free Cheddar Cheese(168g)
Instructions
- 1Crack 1 egg into each of 6 meal prep containers (2 cup size)
- 2Add 1/2 cup egg whites to each container
- 3Add 1/2 cup cottage cheese to each container
- 4Add 1/2 cup mixed fajita onions to each container
- 5Add 1 sausage link to each container
- 6Add 1 serving fat free cheese to each container
- 7Give each container a stir
- 8Bake at 400°F for 35 minutes
- 9Let sit for 10 minutes before serving
Nutrition — Per Serving
360
calories
52g
protein
9g
fat
- Carbohydrates
- 13g
6 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does Cottage Cheese Egg Breakfast Bakes have per serving?
Each serving delivers 52g of protein and 360 calories with minimal carbs at just 13g, making this a keto-friendly or low-carb breakfast option. Fat content is 9g per serving, keeping calorie density controlled while maximizing satiety.
How long does Cottage Cheese Egg Breakfast Bakes take to prep?
This is a quick prep recipe that batch-makes 6 servings in the oven, so you can have a full week of protein-rich breakfasts ready after one cooking session. Oven-based cooking means you can prep other meals simultaneously while these bake.
Is Cottage Cheese Egg Breakfast Bakes good for fat loss?
At 360 calories and 52g protein with only 13g carbs, these bakes are optimized for fat loss phases where carb minimization is the priority. The high protein-to-calorie ratio keeps you full without spiking blood sugar or exceeding calorie targets.
