Big Mac Burritos
Big Mac Burritos contain 58g protein and 490 calories—a high-protein, lower-calorie option built for strength athletes in a cutting phase. Eight servings batch-cook on the stovetop in quick intervals, fitting prep into a compressed schedule. Hit your protein and calorie targets without the time commitment of traditional meal prep.
Ingredients
- •3 lbs 96/4 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •2 Yellow Onion, diced(300g)
- •250 g Spinach
- •0.7 oz Fat-Free Cheddar Cheese
- •8 Tortilla, Flour, Regular, Shelf Stable(360g)
- •240 g Mayonnaise, Regular
- •45 g Ketchup
- •20 g Mustard, Yellow
- •1 Sweet Pickle Relish(28g)
Sweet pickle relish. Found near ketchup and mustard.
- •5 g Yellow Onion
- •6 g Garlic powder
Instructions
- 1Season ground beef with smoked paprika, onion powder, and garlic powder
- 2Cook the ground beef
- 3Mix Big Mac sauce ingredients together (lighter than mayo, ketchup, mustard, pickle juice, paprika, onion powder, garlic powder)
- 4Dice up two medium onions
- 5Build your burritos with beef, sauce, onions, lettuce, and cheese
- 6Enjoy
Nutrition — Per Serving
490
calories
58g
protein
23g
fat
- Carbohydrates
- 40g
8 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Big Mac Burritos have per serving?
Each burrito contains 58g of protein and 490 calories, making them a high-protein breakfast option. Macros per serving are 23g fat and 40g carbs.
How long does it take to prep Big Mac Burritos and how many servings?
Quick prep time on the stovetop with 8 servings per batch means you can meal-prep a full week of breakfasts in one session. Each serving takes minimal reheating time when you're ready to eat.
Is Big Mac Burritos good for fat loss?
At 490 calories and 58g protein per burrito, these are calorie-controlled while maintaining high satiety through protein content. This macro profile supports fat loss phases where you're targeting 1,800-2,200 daily calories without sacrificing protein intake.
