
This Air Fryer Salmon Bites deliver 47g protein and 525 calories per serving — a complete protein dose from just 2 servings. Cooks in minutes on the stovetop with Asian seasoning, making it a standalone protein for strength athletes. Use this as a standalone meal or snack to hit 40g+ protein targets without additional cooking.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
533
calories
47g
protein
31g
fat
2 servings per batch · ~258g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving packs 47g of protein and 525 calories with 31g fat and 12g carbs. This is one of the highest-protein options in the PrepForge library and delivers substantial macros in a single serving.
Quick prep on the stovetop batching just 2 servings, so you'll need to prepare this recipe multiple times for a full week of snacks. However, the high protein density makes it worth the repetition.
At 47g protein and 525 calories per serving, this is ideal for muscle-building phases where high protein intake is the primary goal. The calorie and fat content support testosterone production and recovery alongside the protein load.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings