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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
Appetizing cheeseburger with fries and dips on a wooden table, perfect for food lovers.
🔒 Your score

Salmon Burgers

Stovetop · 4 servings

35g protein707 cal51g fat
Complexity
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Close-up of creamy salmon soup with vegetables, showcasing a delicious and healthy meal.
🔒 Your score

Salmon Chowder

Stovetop · 6 servings

28g protein588 cal53g fat
Complexity
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Close-up of crispy croquettes served in elegant glasses on a wooden tray, perfect for gourmet dining.
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Salmon Croquettes

Stovetop · 8 servings

16g protein157 cal6g fat
Complexity
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Top view of salmon filet served on a bed of spiralized vegetables in a minimalist setting.
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Salmon en Papillote (Salmon in Parchment)

Stovetop · 4 servings

23g protein269 cal19g fat
Complexity
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Hand adding spices to gourmet salmon dish with fresh vegetables on rustic table.
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Salmon En Papillote With Tomato Butter Recipe

Stovetop · 4 servings

4g protein152 cal13g fat
Complexity
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A delicious grilled salmon dish with a selection of colorful sauces on a wooden table.
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Salmon Fajitas

Stovetop · 4 servings

25g protein390 cal27g fat
Complexity
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A close-up shot of a salmon steak being grilled in a non-stick pan in a kitchen setting. Perfect for cooking enthusiasts.
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Salmon Marinade

per 2 tbsp · makes ~4 servings

Sauce
36g protein523 cal38g fat
Complexity
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Close-up of grilled salmon served with tomatoes and chives on a plate, held by tattooed hands.
🔒 Your score

Salmon Meuniere

Stovetop · 2 servings

4g protein119 cal13g fat
Complexity
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Elegant plate of salmon with beetroot crisps and fresh greens, perfect for gourmet dining.
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Salmon Niçoise Salad

Stovetop · 6 servings

5g protein398 cal35g fat
Complexity
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Delicious fettuccine pasta with salmon and parmesan cheese, styled on a rustic serving board.
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Salmon Pasta

Stovetop · 4 servings

39g protein680 cal40g fat
Complexity
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Delicious spiral pasta with roasted cherry tomatoes and pesto sauce on a rustic black plate.
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Salmon Pasta with Homemade Pesto

Stovetop · 6 servings

20g protein546 cal22g fat
Complexity
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Delicious salmon slices with crispy potato pancakes and creamy sauce on a white plate.
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Salmon Patties

Stovetop · 6 servings

4g protein245 cal18g fat
Complexity
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Close-up of grilled salmon served with tomatoes and chives on a plate, held by tattooed hands.
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Salmon Piccata

Stovetop · 4 servings

42g protein566 cal33g fat
Complexity
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A vibrant salad featuring cherry tomatoes, cheese slices, and fresh greens.
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Salmon Salad

Stovetop · 4 servings

47g protein667 cal42g fat
Complexity
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Close-up of a mouthwatering poke bowl with salmon, avocado, and sesame seeds.
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Salmon Sushi Bowl

Stovetop · 4 servings

10g protein560 cal19g fat
Complexity
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Top view of fresh salmon being prepared with spices and oil, perfect for a gourmet meal.
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Salmon Tacos

Stovetop · 4 servings

29g protein377 cal23g fat
Complexity
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A delicious plated salmon with roasted vegetables, garnished with lemon and herbs on a rustic table.
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Salmon with Burst Tomato Sauce

Stovetop · 4 servings

9g protein445 cal34g fat
Complexity
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Top view of a vibrant vegan Buddha bowl with quinoa, avocado, and fresh salsa in hand.
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Salsa Chicken Meal Prep Bowls

Stovetop · 4 servings

37g protein353 cal12g fat
Complexity
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Close-up of Mexican nachos with green salsa and sliced jalapeños on a rustic tray.
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Salsa Verde Steak Soup

Stovetop · 6 servings

30g protein426 cal11g fat
Complexity
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Delicious grilled chicken sandwich with fresh vegetables and lettuce, perfect for a tasty meal.
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Santa Fe Grilled Chicken Sandwich

Stovetop · 4 servings

27g protein685 cal63g fat
Complexity
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Close-up of a colorful mixed vegetable salad garnished with lime in a bowl.
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Santa Fe Salad with Cilantro-Lime-Peanut Vinaigrette

Stovetop · 4 servings

53g protein1608 cal94g fat
Complexity
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A plate of flavorful spicy meatballs garnished with fresh chili slices, ideal for food photography.
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Saucy Sesame Meatballs

Stovetop · 30 servings

1g protein24 cal1g fat
Complexity
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Delicious Pad Thai served with lime, peanuts, and chili flakes, embodying authentic Thai cuisine.
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Saucy Thai Curried Peanut Noodles

Stovetop · 4 servings

38g protein636 cal19g fat
Complexity
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A bowl of pasta with Bolognese sauce garnished with bell peppers and parsley.
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Sausage & Pepper Pasta

Stovetop · 8 servings

12g protein318 cal12g fat
Complexity
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Close-up of tasty breakfast options, a burrito and sandwich, on a white background.
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Sausage and Cheese Breakfast Egg Muffins

Stovetop · 12 servings

13g protein248 cal20g fat
Complexity
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Delicious quesadillas served with salsa, guacamole, and coffee. Perfect brunch option.
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Sausage and Egg Breakfast Quesadillas

Stovetop · 6 servings

12g protein224 cal19g fat
Complexity
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A savory breakfast featuring sunny-side eggs, sausage, cherry tomatoes, and olives.
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Sausage and Kale Skillet

Stovetop · 4 servings

42g protein721 cal46g fat
Complexity
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Close-up of perfectly grilled sausages and golden potato wedges. Ideal for barbecue lovers.
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Sausage and Peppers

Stovetop · 4 servings

18g protein262 cal15g fat
Complexity
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Close-up of savory roasted potatoes and sausages, perfect for rustic meal themes.
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Sausage and Potatoes

Stovetop · 4 servings

7g protein229 cal12g fat
Complexity
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A hearty German meal featuring sausages, potatoes, and sauerkraut on a checkered tablecloth.
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Sausage and Rice Casserole

Stovetop · 4 servings

25g protein508 cal28g fat
Complexity
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A traditional Russian soup served in a ceramic bowl with bread slices.
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Sausage and Tortellini Soup

Stovetop · 6 servings

16g protein395 cal16g fat
Complexity
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A vibrant assortment of vegetables sizzling in a skillet over a campfire, perfect for outdoor cooking inspiration.
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Sausage and Vegetable Skillet

Stovetop · 4 servings

18g protein386 cal32g fat
Complexity
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Appetizing breakfast plate with eggs, sausages, toast, and coffee for a delightful morning meal.
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Sausage Breakfast Casserole

Stovetop · 6 servings

23g protein616 cal44g fat
Complexity
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Close-up of assorted grilled sausages skewered and displayed on a foil tray.
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Sausage Kebabs

Stovetop · 4 servings

12g protein431 cal36g fat
Complexity
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A mouth-watering view of sliced sausages cooking in a frying pan on a stove.
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Sausage Meatball and Kale Sheet Pan Meal

Stovetop · 4 servings

26g protein989 cal77g fat
Complexity
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Delicious grilled sausages in bread rolls, perfect for street food lovers.
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Sausage Rolls

Stovetop · 20 servings

7g protein137 cal9g fat
Complexity
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Delicious skewered mushrooms and sausages grilling over charcoal on a barbecue grill outdoors.
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Sausage Stuffed Mushrooms

Stovetop · 42 servings

4g protein60 cal3g fat
Complexity
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Top view of a colorful vegetarian dish with vegetables on a gray plate.
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Sausage Stuffed Spaghetti Squash

Stovetop · 4 servings

21g protein374 cal26g fat
Complexity
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A flavorful herbal soup served with bread and juice, perfect for a cozy meal setting.
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Sausage Tortellini Soup

Stovetop · 4 servings

38g protein551 cal25g fat
Complexity
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German feast with sausages, sauerkraut, potatoes, and noodles on a checkered tablecloth.
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Sausage, Cabbage and White Bean Skillet

Stovetop · 4 servings

14g protein224 cal13g fat
Complexity
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A homestyle Bavarian meal featuring sausages, potatoes, and sauerkraut on a checkered tablecloth.
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Sausage, Kale and Potato Skillet Dinner

Stovetop · 6 servings

10g protein293 cal21g fat
Complexity
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Vibrant Mediterranean dishes on a wooden table, featuring salads and grilled meat.
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Sautéed Beef, Cabbage, and Rice

Stovetop · 4 servings

17g protein467 cal22g fat
Complexity
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Savor the taste of shrimp and rice bowls paired with fresh spinach soup, perfect for seafood lovers.
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Sautéed Shrimp with Spinach & Tomatoes

Stovetop · 3 servings

33g protein240 cal9g fat
Complexity
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Close-up of a delicious bread pudding dessert with cream being drizzled on top.
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Savory Bread Pudding Recipe

Stovetop · 12 servings

15g protein348 cal19g fat
Complexity
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A mouthwatering crepe topped with melted cheese and fruit jam, displayed on a white plate.
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Savory Crepes

Stovetop · 6 servings

34g protein573 cal30g fat
Complexity
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Close-up of uncooked beef steaks and potato slices on a rustic wooden tray, perfect for a gourmet meal.
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Scalloped Potatoes and Ham

Stovetop · 12 servings

18g protein225 cal8g fat
Complexity
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Healthy breakfast featuring scrambled eggs, avocado, and greens on toast on a blue plate.
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Scrambled Eggs in Avocado

Stovetop · 2 servings

11g protein248 cal18g fat
Complexity
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Close-up of a savory seafood chowder with shrimp and mussels in a black bowl.
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Seafood Chowder

Stovetop · 4 servings

40g protein722 cal19g fat
Complexity
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