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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
Freshly baked pizzas with melted cheese on a kitchen counter, ideal for foodies.
🔒 Your score

Pizza Baked Ziti

Stovetop · 8 servings

41g protein675 cal36g fat
Complexity
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Tasty pepperoni pizza served with crispy chicken, chips, and Pepsi.
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Pizza Chicken

Stovetop · 4 servings

63g protein497 cal24g fat
Complexity
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Close-up of a pizza in a box with coffee cups on a stone surface outdoors.
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Pizza Roll Ups

Stovetop · 4 servings

13g protein113 cal5g fat
Complexity
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Mouthwatering avocado toast topped with a perfectly poached egg on a ceramic plate.
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Poached Eggs Recipe

Stovetop · 1 servings

6g protein74 cal5g fat
Complexity
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Mouthwatering croissant sandwich with fresh salmon, poached egg, and greens, perfect for brunch or lunch.
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Poached Salmon

Stovetop · 4 servings

2g protein39 cal1g fat
Complexity
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Top view of fresh green chilies on a rustic cloth and wooden table, vibrant and natural setting.
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Poblano White Chicken Chili

Stovetop · 3 servings

86g protein581 cal14g fat
Complexity
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A vibrant poke bowl featuring salmon, fresh veggies, and crispy toppings.
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Poke Bowl

Stovetop · 4 servings

49g protein877 cal32g fat
Complexity
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Close-up of a delicious chicken and rice meal with vegetables on a plate.
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Pollo Guisado (Puerto Rican Chicken Stew)

Stovetop · 4 servings

43g protein569 cal28g fat
Complexity
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Delicious quinoa salad with pomegranate, greens, and walnuts on a white plate.
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Pomegranate Cobb Salad

Stovetop · 4 servings

15g protein377 cal27g fat
Complexity
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Delicious spicy meatballs mixed with fragrant basmati rice, captured in a rustic food photography style.
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Porcupine Meatballs

Stovetop · 6 servings

22g protein497 cal34g fat
Complexity
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A heap of crispy cooked bacon strips on display, showcasing delicious texture and color.
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Pork and Bacon Sliders

Stovetop · 8 servings

10g protein182 cal16g fat
Complexity
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Plate of roast pork ribs, sauerkraut, and potatoes served in a cozy setting.
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Pork and Sauerkraut

Stovetop · 8 servings

39g protein441 cal19g fat
Complexity
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Savor delicious Mexican street tacos with fresh ingredients and vibrant flavors, perfect for lunch or dinner.
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Pork Carnitas (Mexican Slow Cooker Pulled Pork)

Stovetop · 12 servings

35g protein334 cal15g fat
Complexity
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A savory roast beef cooked in rich tomato sauce with herbs, atop a stovetop.
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Pork Carnitas Recipe (Slow Cooker or Instant Pot)

Stovetop · 10 servings

30g protein240 cal13g fat
Complexity
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Delicious breaded pork cutlet drizzled with sauce, accompanied by a fresh vegetable salad on a wooden surface.
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Pork Chops in Tomato Sauce

Stovetop · 4 servings

30g protein412 cal30g fat
Complexity
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Assorted raw meat cuts displayed on a wooden chopping board with sliced potatoes and spring onions.
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Pork Chops With Apples

Stovetop · 4 servings

2g protein127 cal14g fat
Complexity
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Delicious lamb chops with vegetables plated elegantly on a marble surface.
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Pork Chops with Asparagus and a Lemon Sage Cream Sauce

Stovetop · 4 servings

73g protein996 cal69g fat
Complexity
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Top view of savory sautéed mushrooms in a pan, perfect for culinary inspiration.
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Pork Chops with Miso Mushrooms

Stovetop · 2 servings

6g protein247 cal32g fat
Complexity
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A mouthwatering display of crepes topped with a rich mushroom sauce and herbs served on a pink plate.
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Pork Chops with Mushroom Cream Sauce

Stovetop · 4 servings

8g protein543 cal48g fat
Complexity
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Various Asian dishes including dumplings and rice on a buffet with detailed labels.
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Pork Dumplings

Stovetop · 48 servings

2g protein27 cal2g fat
Complexity
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Delicious Thai stir-fried pork served with rice, egg, and vegetables on a rustic wooden table.
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Pork Fried Rice

Stovetop · 6 servings

21g protein357 cal13g fat
Complexity
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Delicious pan-fried Asian dumplings sizzling on a hot skillet, perfect as an appetizer or main dish.
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Pork Gyoza

Stovetop · 50 servings

1g protein27 cal2g fat
Complexity
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A close-up of an artfully presented gourmet dish with vibrant garnish on a blue plate.
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Pork Loin Roast

Stovetop · 8 servings

38g protein444 cal26g fat
Complexity
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Hands preparing a rolled pork roast with twine for cooking in an artisan kitchen.
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Pork Loin Roast Recipe

Stovetop · 8 servings

64g protein640 cal42g fat
Complexity
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Top view of a variety of Asian dishes including noodle soup, tofu in sauce, and savory side dishes.
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Pork Meatballs

Stovetop · 12 servings

7g protein130 cal8g fat
Complexity
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Close-up of a flavorful Japanese katsu curry and rice dish in a black bowl.
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Pork Milanese Bowls

Stovetop · 4 servings

63g protein1455 cal71g fat
Complexity
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Hands preparing a rolled pork roast with twine for cooking in an artisan kitchen.
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Pork Roast Recipe

Stovetop · 4 servings

1g protein12 cal0g fat
Complexity
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Savor a gourmet pork dish with fresh vegetables, artfully plated for a fine dining experience.
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Pork Roast With Crackle

Stovetop · 8 servings

48g protein451 cal29g fat
Complexity
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Golden crispy schnitzel served with a fresh vegetable salad, presented on a square plate.
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Pork Schnitzel Recipe

Stovetop · 4 servings

51g protein883 cal36g fat
Complexity
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Top view of raw pork steak on a wooden board with fresh herbs and tomatoes.
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Pork Steak

Stovetop · 4 servings

1g protein89 cal10g fat
Complexity
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Delicious Brazilian feijoada served in a black pot with a side of rice.
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Pork Stew (Hearty and Rich)

Stovetop · 8 servings

43g protein478 cal23g fat
Complexity
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Authentic Thai stir fry with pork, basil, and rice, served on a rustic wooden table.
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Pork Stir Fry

Stovetop · 6 servings

40g protein636 cal26g fat
Complexity
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Sliced pork garnished with sautéed mushrooms and herbs, presenting a gourmet culinary delight.
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Pork Tenderloin Marinade

per 2 tbsp · makes ~4 servings

Sauce
1g protein69 cal4g fat
Complexity
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Delicious pork tenderloin with lentils, spinach, and creamy lemon sauce, perfect for a gourmet dinner.
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Pork Tenderloin with Burgundy Peppercorn Sauce

Stovetop · 1 servings

129g protein1833 cal93g fat
Complexity
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Savor the taste of rich, smoky grilled chicken with traditional sides perfect for a hearty meal.
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Portuguese BBQ Peri Peri Chicken (Homemade Nandos Recipe)

Stovetop · 6 servings

69g protein580 cal30g fat
Complexity
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A delicious herb tomato tart with dill, perfect for a healthy meal.
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Pot Roast with Tart Cherry-Black Pepper Sauce

Stovetop · 8 servings

56g protein868 cal61g fat
Complexity
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Delicious frittata topped with herbs, served in a skillet alongside fresh greens.
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Potato Frittata

Stovetop · 6 servings

9g protein170 cal7g fat
Complexity
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Close-up of a vibrant Mexican pozole in a bowl with fresh lime slices.
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Pozole Rojo

Stovetop · 8 servings

28g protein401 cal20g fat
Complexity
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An overhead shot of baked beans in a bowl with a wooden spoon on a colorful checkered tablecloth.
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Pressure Cooker Red Beans

Stovetop · 6 servings

32g protein552 cal15g fat
Complexity
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Delicious panini sandwich served on a white plate, with artistic blue coasters and a decorative vase on a wooden table.
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Presto Pesto Panini (with Prosciutto, Provolone & Peppers)

Stovetop · 1 servings

3g protein125 cal11g fat
Complexity
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Back view of a couple selecting snacks at an urban food truck, featuring various fast food options.
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Pretzel-Crusted Chicken Nuggets

Stovetop · 30 servings

3g protein95 cal1g fat
Complexity
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Close-up of seasoned grilled rack of lamb ribs on a rustic wooden board, perfect for gourmet dining.
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Prime Rib

Stovetop · 8 servings

64g protein879 cal75g fat
Complexity
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Top view of roasted meat slices with garlic and sauce on a wooden board. Perfect for food lovers.
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Prime Rib with Roasted Garlic and Horseradish Cream Sauce Recipe

Stovetop · 8 servings

66g protein1052 cal86g fat
Complexity
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Savory roasted chicken served with fresh salad and baked side dishes.
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Prosciutto-Wrapped Baked Chicken

Stovetop · 4 servings

1g protein36 cal12g fat
Complexity
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A hearty breakfast of toast, egg, sausages, and coffee on a marble surface.
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Protein Cookies

Stovetop · 12 servings

11g protein150 cal7g fat
Complexity
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Delicious hot chocolate in a black mug with mini marshmallows and biscuit rolls on the side.
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Protein Hot Chocolate

Stovetop · 1 servings

34g protein388 cal15g fat
Complexity
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A collection of chocolate and vanilla ice cream bars on sticks on a marble surface.
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Protein Ice Cream (Vanilla or Chocolate)

Stovetop · 2 servings

13g protein188 cal6g fat
Complexity
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A vibrant kiwi smoothie bowl with nutritious toppings, perfect for a healthy meal.
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Protein Overnight Oats

Stovetop · 1 servings

52g protein687 cal10g fat
Complexity
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