The Juiciest Grilled Chicken Kabobs
This Grilled Chicken Kabobs require complete macro data for accurate tracking and meal planning. Serves 4 using stovetop preparation in quick time. Incorporate into your meal structure as a protein component once you've inputted full nutritional information.
Ingredients
- •Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Unsalted Butter(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •1 teaspoon kosher salt
- •1/2 teaspoon freshly-cracked black pepper
- •Garlic powder(3g)
- •Paprika, Smoked(3g)
- •optional: fresh lemon wedges
Instructions
- 1To brine the chicken breasts, fill a large bowl with 1 quart of warm water and 1/4 cup kosher salt. Stir to combine until most of the salt is absorbed. Add the whole chicken breasts and let them sit in the mixture to brine for 15 minutes. Or you can also also cover the bowl and refrigerate for up to 6 hours. Remove the chicken breasts from the brine, rinse them with cold water, then pat them dry with some paper towels. (If the chicken breasts you purchased have already been pre-brined in a sodium solution, skip this brining step completely.)
- 2Preheat the grill to medium-high heat. If using wooden skewers, soak them in water for 15 minutes before using.
- 3Cut the chicken breasts into 1-inch pieces. Add them to a large mixing bowl and drizzle evenly with the olive oil. Toss to combine.
- 4In a separate small bowl, whisk together the salt, pepper, garlic powder and paprika until combined. Sprinkle the seasoning mixture evenly over the chicken. Then toss for 1 minute, or until the chicken is evenly coated with the seasoning. Thread the chicken evenly onto the skewers.
- 5Once the grill is hot, place the chicken kabobs evenly on the grill. Cook for 10-14 minutes, turning once halfway through, until the chicken is golden brown and cooked through (no longer pink on the inside).
- 6Transfer the kabobs to a clean plate, and loosely tent with aluminum foil. Let the chicken rest for at least 5-10 minutes.
- 7Then serve warm while the chicken is hot and juicy, drizzled with freshly-squeezed lemon juice if desired. Or, refrigerate in a sealed container for up to 3 days, or freeze for up to 3 months.
Nutrition — Per Serving
5
calories
0g
protein
3g
fat
- Carbohydrates
- 1g
- Saturated fat
- 0.0g
- Sodium
- 1 mg
- Dietary fiber
- 0.3g
4 servings per batch · ~5g each
Macro data sourced from USDA FoodData Central
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How much protein does The Juiciest Grilled Chicken Kabobs have per serving?
This recipe entry shows 0g protein and 5 calories per serving, indicating the nutritional data is incomplete or incorrectly entered in the system and requires correction.
How long does The Juiciest Grilled Chicken Kabobs take to prep?
The recipe is labeled as quick prep and yields 4 servings, though the missing macro information should be verified before using this recipe for meal planning.
What's the macro profile of The Juiciest Grilled Chicken Kabobs?
The nutritional information for this recipe appears to be missing or inaccurate in the PrepForge database — chicken kabobs should contain significant protein, so the entry needs to be updated with correct values before relying on it for macro tracking.
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