Tropical Yogurt Parfaits
Tropical Yogurt Parfaits contain 17g protein and 446 calories per serving, giving you a breakfast option with moderate protein across 4 servings. Quick assembly (no cooking required) makes this convenient for morning meal prep. Use this on days when you're splitting protein across multiple meals rather than relying on this alone.
Ingredients
- •Oats, Rolled, Dry(240g)
Old-fashioned rolled oats (not instant, not steel-cut). Quaker is standard.
- •Greek Yogurt (2%)(320g)
- •Banana
- •Pineapple, Canned, In Juice, Drained(567g)
- •Mango
- •Coconut, Shredded, Unsweetened(60g)
Instructions
- 1Add 1/4 cup rolled oats to the bottom of four 12oz. mason jars, or another container of comparable size. Add 1/3 cup of yogurt on top of the oats in each jar.
- 2Slice the bananas, drain the pineapple (the juice can be saved for smoothies), and dice the mango. Divide the sliced bananas, pineapple chunks, and mango between the four jars. Layering the bananas between the yogurt and pineapple will help prevent the banana from browning. Top each jar off with a tablespoon of shredded coconut.
- 3Refrigerate the jars overnight to allow the oats time to soak and soften. Use a spoon to stir the ingredients in the jar just before eating. Refrigerate the parfaits for up to five days.
Nutrition — Per Serving
446
calories
17g
protein
11g
fat
- Carbohydrates
- 73g
- Saturated fat
- 6.4g
- Sodium
- 72 mg
- Dietary fiber
- 8.6g
4 servings per batch · ~297g each
Macro data sourced from USDA FoodData Central
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How much protein does Tropical Yogurt Parfait have per serving?
Each serving delivers 17g of protein with 446 calories, split across 11g fat and 73g carbs. The carb content makes this more of a carb-timing breakfast than a high-protein option.
How long does Tropical Yogurt Parfait take to prepare?
This is a quick prep breakfast requiring minimal time on the stovetop and yields 4 servings, so you can assemble multiple breakfast portions in one session for the week ahead.
Is Tropical Yogurt Parfait good for fat loss?
At 446 calories per serving with 73g of carbs, this recipe is better suited for maintenance or muscle-gain phases rather than a fat loss diet. The relatively low protein-to-calorie ratio (17g protein) makes it less ideal for satiety during a deficit.
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