
This Thai Fried Rice with Basil delivers 35g protein and 849 calories per serving — a carb-forward option that still maintains solid protein content. Quick-preps 4 servings on the stovetop, making it suitable for fueling high-volume training days. Best deployed when you're tracking calories for bulking phases while keeping protein non-negotiable.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
662
calories
37g
protein
24g
fat
4 servings per batch · ~436g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 35g of protein and 849 calories, with 41g fat and 84g carbs. The elevated fat content distinguishes this version from the standard Thai Fried Rice.
Quick prep on the stovetop with 4 servings per batch means efficient meal prep execution. A single cooking session produces your full complement of prepared meals.
With 35g protein and 849 calories per serving, this recipe functions well during surplus phases where caloric density supports muscle building. The 84g carbs fuel training performance.