
Thai Fried Rice with Basil
This Thai Fried Rice with Basil delivers 35g protein and 849 calories per serving — a carb-forward option that still maintains solid protein content. Quick-preps 4 servings on the stovetop, making it suitable for fueling high-volume training days. Best deployed when you're tracking calories for bulking phases while keeping protein non-negotiable.
Ingredients
- •3¾ teaspoons sea salt
- •Broccoli(480g)
- •Yellow Onion
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Cornstarch(30g)
- •Egg, Whole, Large
- •Sesame Oil, Toasted(13g)
- •Coconut aminos(60g)
- •Vegetable oil(75g)
- •Garlic
- •Rice, White, Long-Grain(960g)
- •Basil, Fresh(60g)
- •Cilantro, Fresh
- •Lime
Instructions
- 1Fill a large pot with 3 quarts of water and 2 teaspoons of salt and bring to a boil over high heat. Add the broccoli and onion and cook until just tender, about 2 minutes. The broccoli should be bright green. Using a slotted spoon, transfer the broccoli and onion to a plate, reserving the water in the pot, boiling over high heat.
- 2Meanwhile, add the chicken pieces to a large bowl. Sprinkle with 1 teaspoon of the salt and the cornstarch and toss until evenly coated all over.
- 3Add the chicken to the boiling water and cook until opaque, about 4 minutes. Drain.
- 4Meanwhile, in a small bowl, whisk the eggs with ½ teaspoon of the toasted sesame oil, 1 teaspoon of the coconut aminos, and ¼ teaspoon of the salt.
- 5Heat 1 tablespoon vegetable oil and 1 teaspoon sesame oil in a large skillet over medium heat. Once the oil is glistening, add the garlic, reserved broccoli, and onions and cook until beginning to brown, about 2 minutes. Transfer the vegetables back to the same plate.
- 6To the same skillet, add 1 tablespoon of vegetable oil. Once the oil begins to glisten, reduce the heat to low and pour in the egg mixture. Let stand until barely beginning to set, about 15 seconds, then stir slowly to scramble together until the eggs are just set but still wet, 1 to 2 minutes. Transfer the eggs to the plate with the vegetables.
- 7Increase the heat to medium, and add 1 tablespoon of vegetable oil to the same skillet. Once the oil begins to glisten, add the chicken and cook until beginning to brown, about 3 minutes. Transfer the chicken to the plate with the vegetables and eggs.
- 8Add the remaining 1 tablespoon vegetable oil and 1 teaspoon sesame oil to the pan. Spread the rice evenly on the bottom of the skillet. Cook, undisturbed, until the rice begins to crisp on the bottom, 2 to 3 minutes. Stir the rice once, then continue to cook, undisturbed, until slightly crispy, another 2 to 3 minutes. Return the chicken, vegetables and eggs to the skillet. Add the basil, and remaining coconut aminos and cook 1-2 more minutes over medium heat, stirring to combine.
- 9Divide the fried rice between 4 plates. Serve topped with cilantro (if using) and a squeeze of lime juice.
Nutrition — Per Serving
849
calories
35g
protein
41g
fat
- Carbohydrates
- 84g
- Saturated fat
- 16.6g
- Sodium
- 92 mg
- Dietary fiber
- 4.2g
4 servings per batch · ~533g each
Macro data sourced from USDA FoodData Central
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How much protein does Thai Fried Rice with Basil have per serving?
Each serving contains 35g of protein and 849 calories, with 41g fat and 84g carbs. The elevated fat content distinguishes this version from the standard Thai Fried Rice.
How long does Thai Fried Rice with Basil take to make?
Quick prep on the stovetop with 4 servings per batch means efficient meal prep execution. A single cooking session produces your full complement of prepared meals.
Is Thai Fried Rice with Basil good for muscle gain?
With 35g protein and 849 calories per serving, this recipe functions well during surplus phases where caloric density supports muscle building. The 84g carbs fuel training performance.



