
This Thai Drunken Noodles (Pad Kee Mao) delivers 40g protein and 562 calories per serving, hitting a solid balance between carbs and protein. Quick-preps 4 servings on the stovetop, making it efficient for mid-week dinners. Designed to support training days when you need carbohydrates alongside substantial protein intake.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
461
calories
34g
protein
11g
fat
4 servings per batch · ~345g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 40g of protein and 562 calories with a macro split of 12g fat and 75g carbs. This carb-forward profile makes it ideal for post-workout meals when glycogen replenishment is the priority.
This recipe qualifies as quick prep and yields 4 servings on the stovetop, so you can have four meals ready in one efficient cooking session. It's designed for weeknight preparation without extended active time.
At 40g protein per serving with substantial carbs (75g), this recipe supports muscle gain phases by providing fuel for training while delivering solid protein intake. The high carb content pairs well with strength training recovery needs.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings