
Thai Drunken Noodles (Pad Kee Mao)
This Thai Drunken Noodles (Pad Kee Mao) delivers 40g protein and 562 calories per serving, hitting a solid balance between carbs and protein. Quick-preps 4 servings on the stovetop, making it efficient for mid-week dinners. Designed to support training days when you need carbohydrates alongside substantial protein intake.
Ingredients
- •Rice Noodles, Dry(227g)
- •Vegetable oil(30g)
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Green Onion (Scallion)
- •Broccoli Florets, Frozen(480g)
- •Bell Pepper
- •Garlic(240g)
- •Basil, Fresh(360g)
- •Soy Sauce, Low Sodium
- •Oyster sauce(30g)
- •Fish sauce(30g)
- •Kecap manis (sweet soy sauce)(15g)
- •Chili garlic sauce(15g)
Instructions
- 1Cook the rice noodles according to package directions until al dente, then drain and rinse with cool water until completely cooled. Toss with a light drizzle of vegetable oil to prevent sticking, and set aside.
- 2While noodles cool, whisk together the soy sauce, oyster sauce, fish sauce, kecap manis, and chili garlic sauce in a small bowl until combined. Set the sauce mixture aside.
- 3Heat 1 tablespoon vegetable oil in a large wok or sauté pan over medium-high heat. Season the chicken breast with salt and pepper, then add to the hot oil and cook 5–7 minutes, stirring occasionally, until the internal temperature reaches 165°F and no pink remains. Transfer the cooked chicken to a clean plate.
- 4Return the pan to medium-high heat and add the remaining 1 tablespoon vegetable oil. Add the white parts of the green onions and the bell pepper, then cook 2 minutes, stirring occasionally. Add the broccoli florets and fresh garlic, then cook 2 more minutes, stirring occasionally, until the vegetables are tender-crisp.
- 5Add the cooked noodles, the sauce mixture, the cooked chicken, and the fresh basil to the pan. Toss continuously over medium-high heat for 1–2 minutes until all ingredients are evenly coated and heated through.
- 6Remove from heat and stir in the green parts of the green onions.
- 7Divide the drunken noodles evenly into 4 airtight containers while still hot. Cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
562
calories
40g
protein
12g
fat
- Carbohydrates
- 75g
- Saturated fat
- 2.0g
- Sodium
- 1247 mg
- Dietary fiber
- 7.3g
4 servings per batch · ~470g each
Macro data sourced from USDA FoodData Central
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How much protein does Thai Drunken Noodles have per serving?
Each serving contains 40g of protein and 562 calories with a macro split of 12g fat and 75g carbs. This carb-forward profile makes it ideal for post-workout meals when glycogen replenishment is the priority.
How long does Thai Drunken Noodles take to make?
This recipe qualifies as quick prep and yields 4 servings on the stovetop, so you can have four meals ready in one efficient cooking session. It's designed for weeknight preparation without extended active time.
Is Thai Drunken Noodles good for muscle gain?
At 40g protein per serving with substantial carbs (75g), this recipe supports muscle gain phases by providing fuel for training while delivering solid protein intake. The high carb content pairs well with strength training recovery needs.
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