Thai Drunken Noodles (Pad Kee Mao)
This Thai Drunken Noodles (Pad Kee Mao) delivers 40g protein and 562 calories per serving, hitting a solid balance between carbs and protein. Quick-preps 4 servings on the stovetop, making it efficient for mid-week dinners. Designed to support training days when you need carbohydrates alongside substantial protein intake.
Ingredients
- •Rice Noodles, Dry(227g)
- •Vegetable oil(30g)
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Green Onion (Scallion)
- •Broccoli Florets, Frozen(480g)
- •Bell Pepper
- •Garlic(240g)
- •Basil, Fresh(360g)
- •Soy Sauce, Low Sodium
- •Oyster sauce(30g)
- •Fish sauce(30g)
- •Kecap manis (sweet soy sauce)(15g)
- •Chili garlic sauce(15g)
Instructions
- 1Whisk the sauce ingredients together in a small bowl or measuring cup until combined.
- 2Cook the noodles according to package instructions until they are al dente. Drain and rinse with cool water until the noodles are no longer hot, and set aside until ready to use. (I would also recommend tossing the noodles with a drizzle of oil if it will be a few minutes until you add them to the stir-fry, to prevent them from sticking together.)
- 3Heat 1 tablespoon oil in a large sauté pan or wok over medium-high heat. Season the chicken with a generous pinch of salt and pepper. Then add the chicken to the oil and sauté for 3-4 minutes, stirring only occasionally, until it is cooked through. Transfer the cooked chicken to a separate (clean) plate, and return the pan to the heat.
- 4Add the remaining 1 tablespoon oil to the pan. Add the white parts of the green onions and the bell pepper to the pan and sauté for 2 minutes, stirring occasionally. Add the broccoli and garlic and sauté for 2 more minutes, stirring occasionally, until the veggies reach your desired level of tenderness.
- 5Immediately add the cooked noodles, sauce, chicken, Thai basil, and the green parts of the scallions to the pan. Give everything a good toss for 1-2 minutes until all ingredients are evenly coated with the sauce.
- 6Remove pan from the heat and serve immediately, garnished with any of your desired toppings.
Nutrition — Per Serving
562
calories
40g
protein
12g
fat
- Carbohydrates
- 75g
- Saturated fat
- 2.0g
- Sodium
- 1247 mg
- Dietary fiber
- 7.3g
4 servings per batch · ~470g each
Macro data sourced from USDA FoodData Central
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How much protein does Thai Drunken Noodles have per serving?
Each serving contains 40g of protein and 562 calories with a macro split of 12g fat and 75g carbs. This carb-forward profile makes it ideal for post-workout meals when glycogen replenishment is the priority.
How long does Thai Drunken Noodles take to make?
This recipe qualifies as quick prep and yields 4 servings on the stovetop, so you can have four meals ready in one efficient cooking session. It's designed for weeknight preparation without extended active time.
Is Thai Drunken Noodles good for muscle gain?
At 40g protein per serving with substantial carbs (75g), this recipe supports muscle gain phases by providing fuel for training while delivering solid protein intake. The high carb content pairs well with strength training recovery needs.
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