PF
Close-up of flavorful Thai Tom Yum soup with aromatic herbs in a metal bowl.
Stovetop~45 minComplexity

Thai Red Curry Soup

This Thai Red Curry Soup delivers 21g protein and 376 calories per serving, providing a lightweight option during fat-loss phases. Quick-preps 8 servings on the stovetop, stretching one cooking session across multiple days with high yield. Designed to satisfy hunger volume while preserving your caloric deficit without sacrificing protein.

Rate this recipe:

Ingredients

8 servings
  • Rice Noodles, Dry(227g)
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Yellow Onion
  • Garlic(240g)
  • Vegetable Broth, Low Sodium(1920g)
  • Coconut Milk, Full-Fat, Canned
  • Thai red curry paste(90g)
  • Ginger, Fresh Root
  • Shrimp(480g)

Instructions

  1. 1Cook the rice noodles according to package directions in a large pot of boiling water. Drain in a colander, rinse briefly with cold water, then toss with a splash of olive oil to prevent sticking. Set aside.
  2. 2Heat olive oil in a separate large stockpot over medium-high heat for 1 minute. Add the diced onion and sauté for 5 minutes, stirring occasionally, until softened and translucent.
  3. 3Add the minced garlic and fresh ginger to the onion, sauté for 1 minute over medium-high heat, stirring constantly, until fragrant.
  4. 4Pour in the vegetable broth and coconut milk, then stir in the Thai red curry paste until fully combined. Increase heat to medium-high and bring to a simmer, stirring occasionally, about 3–5 minutes.
  5. 5Once simmering, add the raw shrimp directly to the broth. Cook over medium heat for 4–5 minutes, stirring gently, until the shrimp are opaque and internal temperature reaches 165°F.
  6. 6Reduce heat to medium-low and simmer the entire soup for 2–3 minutes to meld flavors. Taste and adjust seasoning with salt, black pepper, or additional curry paste as needed.
  7. 7Divide the cooked rice noodles evenly among 8 airtight containers while hot. Ladle the shrimp broth over the noodles in each container, ensuring even distribution of shrimp and broth.
  8. 8Seal containers and cool to room temperature before refrigerating. Reheat gently over medium heat or in the microwave (3–4 minutes) until hot before serving.

Nutrition — Per Serving

376

calories

21g

protein

5g

fat

Carbohydrates
62g
Saturated fat
0.8g
Sodium
1068 mg
Dietary fiber
6.2g

8 servings per batch · ~372g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

AI Swap Engine

Swap any ingredient and get recalculated macros instantly.

Set up your profile to unlock

Common questions

How much protein does Thai Red Curry Soup have per serving?

Each serving delivers 21g of protein and 376 calories, with 5g fat and 62g carbs. This macro profile is identical to the green curry soup variant.

How long does Thai Red Curry Soup take to make?

Quick prep on the stovetop generates 8 servings from one batch, providing an efficient way to prepare multiple meals. The soup consistency makes it ideal for meal prep storage and reheating.

Is Thai Red Curry Soup good for fat loss?

At 376 calories per serving with high carbs (62g) and minimal fat (5g), this soup supports fat loss by allowing generous portion sizes without calorie excess. The 21g protein maintains muscle during a caloric deficit.

Beef and Egg Breakfast Bowls

Stovetop · 8 servings

45g protein333 cal14g fat
Complexity
View Recipe →+ Plan

Breakfast Burritos with Beef, Bacon, and Honey

Stovetop · 8 servings

48g protein450 cal14g fat
Complexity
View Recipe →+ Plan

Beef Chili

Stovetop · 8 servings

57g protein502 cal12g fat
Complexity
View Recipe →+ Plan

Breakfast Burritos with Beef and Eggs

Stovetop · 8 servings

50g protein500 cal fat
Complexity
View Recipe →+ Plan