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StovetopComplexity

Thai Red Curry Soup

This Thai Red Curry Soup delivers 21g protein and 376 calories per serving, providing a lightweight option during fat-loss phases. Quick-preps 8 servings on the stovetop, stretching one cooking session across multiple days with high yield. Designed to satisfy hunger volume while preserving your caloric deficit without sacrificing protein.

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Ingredients

8 servings
  • Rice Noodles, Dry(227g)
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Yellow Onion
  • Garlic(240g)
  • Vegetable Broth, Low Sodium(1920g)
  • Coconut Milk, Full-Fat, Canned
  • Thai red curry paste(90g)
  • Ginger, Fresh Root
  • Shrimp(480g)

Instructions

  1. 1In a large stockpot, cook the noodles (or rice or grains) according to the package instructions.  Drain in a colander, then rinse briefly with cold water, drizzle with a splash of oil (I like to use toasted sesame oil), then toss until the noodles are evenly coated to help prevent them from sticking.  Set aside.
  2. 2Meanwhile, heat oil in a separate large stockpot over medium-high heat.  Add onion and sauté for 5 minutes, stirring occasionally.  Add garlic and sauté for 1 more minute, stirring occasionally.  Add in the veggie stock, coconut milk, curry paste and ginger, and stir to combine.  Continue cooking until the broth reaches a simmer.  Then reduce heat to medium-low, cover and simmer for 5 minutes or until ready to serve.  Taste and season with salt, black pepper, and/or extra curry paste, as needed.  Meanwhile…
  3. 3As I mentioned above, you can either cook your protein by simmering it in the broth.  Or you can cook it separately (in the oven, on the stove, or in the Instant Pot, depending on your protein) and then add it in at the end.
  4. 4You also have the choice of cooking your veggies by simmering them in the broth until tender.  Or you can cook them separately and add them in at the end.
  5. 5Once the elements above are all ready to go, you can either combine and stir them all together in your big stockpot.  Or, you can layer the elements together one by one in your individual serving bowls.  Sprinkle each serving bowl with your desired toppings, serve warm and enjoy!

Nutrition — Per Serving

376

calories

21g

protein

5g

fat

Carbohydrates
62g
Saturated fat
0.8g
Sodium
1068 mg
Dietary fiber
6.2g

8 servings per batch · ~372g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Thai Red Curry Soup have per serving?

Each serving delivers 21g of protein and 376 calories, with 5g fat and 62g carbs. This macro profile is identical to the green curry soup variant.

How long does Thai Red Curry Soup take to make?

Quick prep on the stovetop generates 8 servings from one batch, providing an efficient way to prepare multiple meals. The soup consistency makes it ideal for meal prep storage and reheating.

Is Thai Red Curry Soup good for fat loss?

At 376 calories per serving with high carbs (62g) and minimal fat (5g), this soup supports fat loss by allowing generous portion sizes without calorie excess. The 21g protein maintains muscle during a caloric deficit.

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